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KINS 230

Scientific Principles of Conditioning

Study of physiological and biomechanical mechanisms underlying both neuromuscular and cardiorespiratory conditioning; acute and chronic adaptations of cardiovascular, respiratory, metabolic and neuromuscular systems to exercise stress; and methods of enhancing performance via structured aerobic, anaerobic and resistance training. Also presents techniques associated with anaerobic, aerobic and resistance training, and evaluation.

Distribution Area Prerequisites Credits
1 course