***The Student Monthly In-Service to the Lilly Fitness Center has been postponed for the Spring Semester due to the birth of my 2nd child, Zoey Jessica-Margaret Doan***

What: An In-Service designed to provide introductory information about different aspects of the Lilly Fitness Center

Who: The Faculty and Staff of DePauw University

Where: The Fitness Center in the Lilly Building

When: The 3rd Tuesday of each month from 12:15PM to 1PM, starting on September 18th

If you are interested in attending a session, please email me here. Each session will be limited to the 1st 25 respondents. You will be informed of your enrollment as soon as the request is received.

Schedule of Topics for Fall Semester 2007:

September 18th: Total Body Medicine Ball Workout

October 9th: Introduction to the Circuit Training Program and Protocol Tape

December 11th: Resistance Training: Tips and Techniques to lose fat and build muscle tone