What: A performance enhancement program designed to help you run faster, jump higher, react quicker, increase useful Range of Motion, and become more balanced

Who: The student body of DePauw University

Where: The Neal Fieldhouse in the Lilly Building

When: Starting Monday, September 8th and continuing throughout the semester on every Monday and Wednesday during the semester. The session will start at 8:00PM each night and last until 9:00PM.

If you have questions about attending, please email me here. Sessions are not limited in the number of participants that may come.

If it is raining or snowing, PLEASE bring a different pair of shoes to wear in the building than the ones you wear inside!

For more updates, check the Strength and Conditioning Bulletin Board next to the equipment room window in the Lilly Center