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    • Exercise Glossary
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Exercises by Type


  • Pull Ups

Agility

  • Wrist Roll

Body Weight

  • Wrist Roll

Core

  • Physioball (PhB) Plank Series

Lower Body

  • Reverse Lunge
  • 1-Leg Clocks
  • Goblet Squat and Press
  • Goblet Squat

Physioball

  • Physioball (PhB) Military Press

Power

  • 1/4 Power Squat

Upper Body

  • DB Bench Press
  • Lat Pull Down

DePauw University
P.O. Box 37
Greencastle IN 46135-0037
Phone (765) 658-4800

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