Performance Enhancement Series

Schedule

Thru the Month of February, All locations are in the Lilly Center Fieldhouse, Court 3

Monday: 7AM - 7:50ish

Primary Focus:

• Footwork
• Foot Speed
• Small Plyometric Hops

Tuesday: 11:45AM - 12:15ishPM

Primary Focus

• Rope Training (add tire flips as the weather gets nicer)

Wednesday: 4:15PM - 5:45ish (1-30, 2-6, 2-13, 2-20, 2-27)

Primary Focus

• Plyometrics
• Agility or Ropes

Example: january-30th-pes.docx

Thursday: 11:45AM - 12:15ishPM

Primary Focus

• Conditioning