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2013 In Season Training

 

Resistance Training

1st 4 Weeks

  • 2013-in-season.xlsx

 

2nd 4 Weeks

  • 2013-in-season---2.xlsx

 

Exercise Glossary: Go to this page to view video demonstrations of the exercises

DePauw University
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Greencastle IN 46135-0037
Phone (765) 658-4800

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