Exercise Glossary

 

Resistance Exercises

1-Leg DB Swings 1-Leg DB Snatch Pull Ups (Assisted if necessary) DB Plus Lunge
Resisted BOSU Push Ups BOSU Goblet Squat Wrist Curl Reverse Curl
1-Leg Press Bent Over DB Row DB 1-Leg SLDL DB Front and Lateral Raise
1-Leg Physioball Hip Lift Wrist Roller Hip Abduction Machine  

 

Core Routine #1

Side Bounce Facing Wall - L & R Side Bounce Facing Left and Right Overhead Side Bounce Facing Left and Right Rotational Slams

 

Core Routine #2

Lunge Cable Rotation Press Out Straight Arm Hyperextension Twist Straight Arm Walk Out Prone Plank High Bar Rotation