Exercise Glossary

 

Resistance Exercises

1-Leg DB Swings - L&R Assisted Pull Ups DB Plus Lunge BOSU Incline Push Ups Goblet Squat
Reverse Curl Wrist Curl 1-Leg Stand Up - L&R 1-Leg DB Snatch - L&R Bent Over DB Row - L&R
DB 1-Leg SLDL - L&R  Standing DB Press 1-Leg Elevated Hip Lift - L&R Wrist Roller Hip Abduction Machine
 DB Upright Row 1-Leg Press - L&R DB Front and Lateral Raise Lat Pull Downs Elevated Hip Lift

 

Core Routine #1

Side Bounce Facing Wall - L&R Side Bounce Facing Right and Left Low Side Bounce Facing Wall - L&R Low Side Bounce Facing Right and Left Rotational Slams

 

Core Routine #2

Pavel Sit Up Straight Arm Back Hyperextension Straight Arm Prone Plank March High Bar Rotation

 

Core Routine #3

Physioball Weighted Reach Up Reverse Hyperextensions Cable Stability Press Out - Facing Left and Right Cable Stability Press Down - Facing Left and Right

 

Core Routine #4

Rotational Slams High Bar Rotation Lunge Cable Stability Press Out - Facing Left and Right Lunge Cable Stability Press Down - Facing Left and Right