Men's Soccer Exercise Glossary

 

Resistance Exercises

1-Leg DB Swings Pull Ups (Assisted if Necessary) DB Plus Lunge Resisted BOSU Push Ups
BOSU Goblet Squat DB Front Raise DB Lateral Raise 1-Leg Stand Up
DB Swings Bent Over DB Row DB 1-Leg SLDL Standing DB Press
1-Leg Elevated Hip Lift Wrist Roller Hip Abduction Machine DB Upright Row
1-Leg Press DB Front & Lateral Raise Goblet Squat Lat Pull Downs
BOSU Plus Lunge Barbell 1-Leg SLDL Physioball Curl and Lift  

 

Core Routine #1

Staggered Stance Side Bounce Left Staggered Stance Side Bounce Right Staggered Stance Overhead Bounce Left Staggered Stance Overhead Bounce Right
Staggered Stance Diagonal Overhead Slam Left Staggered Stance Diagonal Overhead Slam Right    

 

Core Routine #2

Pavel Sit Up Straight Arm Back Hyperextension Straight Arm Prone Plank March High Bar Rotation

 

Core Routine #3

Physioball Weighted Reach Up Reverse Hyperextensions Cable Stability Press Out

 

Core Routine #4

Lunge Cable Stability Press Out High Bar Rotation Rotational Slam