Volleyball Agility Drills

Perform 3-4 Drills from below.  Following the directions given for each drill.  Perform these drills twice per week.  One performance should be coupled with the 40-Yard Shuttle Conditioning Drill

Box Drills

Set up a box that is 5yds x 5yds.  Some drills will require a central cone in the middle of the square.  Perform 5 sets of each drill you select

• Perimeter Slide-Run-Run
• Center 4-Corner Dig
• Center 2-Corner Sprint-Backpedal-Sprint
• Center 2-Corner Backpedal-Sprint-Backpedal
• 3 Corner Drill

Cone Drills

Perform 5 sets of each drill you select

• 5 Cone Shuffle
• Snake Shuffle
• Snake Shuffle and Sprint