Summer Resistance Training
Record the number of repetitions you do in the allotted time. Maintain the correct form at all times!
Day Four |
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| Date: | Date: | Date: | Date: | |
| Circuit #1 | ||||
| Body Weight Squat | 3 x 30 seconds | 3 x 30 seconds | 3 x 30 seconds | 3 x 35 seconds |
| 'T' Rotation Push Up | 3 x 30 seconds | 3 x 30 seconds | 3 x 30 seconds | 3 x 35 seconds |
| Floor Hyperextension | 3 x 30 seconds | 3 x 30 seconds | 3 x 30 seconds | 3 x 35 seconds |
| Circuit #2 | ||||
| Backwards Lunge | 3 x 30 seconds | 3 x 30 seconds | 3 x 30 seconds | 3 x 35 seconds |
| Bench Dips | 3 x 30 seconds | 3 x 30 seconds | 3 x 30 seconds | 3 x 35 seconds |
| Prone Mountain Climber Plank | 3 x 30 seconds | 3 x 30 seconds | 3 x 30 seconds | 3 x 35 seconds |
| Circuit #3 | ||||
| Depth Side Lunge | 3 x 30 seconds | 3 x 30 seconds | 3 x 30 seconds | 3 x 35 seconds |
| Inverted Row | 3 x 30 seconds | 3 x 30 seconds | 3 x 30 seconds | 3 x 35 seconds |
| MB Rotation | 3 x 30 seconds | 3 x 30 seconds | 3 x 30 seconds | 3 x 35 seconds |