Summer Resistance Training
Day Three |
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| Date: | Date: | Date: | Date: | |
| Prehabilitation Circuit | ||||
| YTWLs - Thumbs Up | 2 x 10 | 2 x 12 | 2 x 14 | 2 X 16 |
| Internal Rotation Stretch - L & R | 3 x 15 | 3 x 15 | 3 x 15 | 3 x 15 |
| Power | ||||
| Jump Shrug | 3 x 5 | 3 x 5 | 4 x 5 | 4 x 5 |
| Lower Body | ||||
| Dead Lift | 3 x 8 | 3 x 10 | 3 x 12 | 3 x 6 |
| Side Lunge | 3 x 8 | 3 x 10 | 3 x 12 | 3 x 6 |
| Calf Raise | 3 x 8 | 3 x 10 | 3 x 12 | 3 x 6 |
| Upper Body | ||||
| DB Push Up Row | 3 x 8 | 3 x 10 | 3 x 12 | 3 x 6 |
| Lat Pull Down | 3 x 8 | 3 x 10 | 3 x 12 | 3 x 6 |
| DB Overhead Triceps Press | 3 x 8 | 3 x 10 | 3 x 12 | 3 x 6 |