Summer Resistance Training

Day Two
	Date:	Date:	Date:	Date:
Prehabilitation Circuit
Straight Leg Raise Circuit*	*Perform with straight knee, toe pointed to shin, and slow motion
Supine Hip Flexion	2 x 10	2 x 12	2 x 14	2 X 16
Sidelying Hip Abduction	2 x 10	2 x 12	2 x 14	2 X 16
Sidelying Hip Adduction	2 x 10	2 x 12	2 x 14	2 X 16
Prone Hip Extension	2 x 10	2 x 12	2 x 14	2 X 16
Power
Squat Jump	3 x 5	3 x 5	4 x 5	4 x 5
Hips and Thighs
Leg Press	3 x 8	3 x 10	3 x 12	3 x 6
Forward to Side Lunge	3 x 8	3 x 10	3 x 12	3 x 6
DB Goblet Squat	3 x 8	3 x 10	3 x 12	3 x 6
Hamstrings
Russian Dead Lift	3 x 8	3 x 10	3 x 12	3 x 6
1 Leg Alt Straight Leg Dead Lift	3 x 8	3 x 10	3 x 12	3 x 6