Training Videos Resistance Training Pull Ups Side Lunge w/ MB Reach BOSU Incline Push Up Goblet Squat Wrist Curl Reverse Curl 1-Leg Stand Up DB Snatch DB Swings Bent Over DB Row Dead Lift Standing SB Press 1-Leg Elevated Hip Lift Hip Abduction Elevated Hip Lift Upright Row 1-Leg Press Physioball DB Pullover Lat Pull Downs Assisted Pull Ups Wrist Roller Core Training Overhead 2-Arm Bounce Overhead 1-Arm Bounce - Left Hand Overhead Oblique Bounce - L & R Side Bounce Facing Wall - L & R Side Bounce Facing Left Rotational Slams Pavel Sit Up Straight Arm Back Hyperextension Angled Straight Arm Prone Plank High Bar Rotation Overhead 2 Hand Front Slam Overhead 1 Hand Forward Slam - L & R Left Side w/ Right Hand Overhead Slam Right Side w/ Left Hand Overhead Slam Physioball Weighted Reach Up Reverse Hyperextensions Cable Stability Press Up - Face Left & Right Cable Stability Press Out - Facing Left & Right 2 Hand Overhead Oblique Slams - Right 2 hand overhead oblique slams - left Side bounce facing right overhead 1-arm bounce - right hand Prehabilitation Hand on Back of Head Back of Hand on Low Back Back of Hand Up Spine Transverse Internal Rotation Stretch w/ Partner Transverse Adducted Internal Rotation w/ Partner Scapular Stretch Transverse External Rotation Stretch Empty Can Scare Crow Reverse Fly YTWL Thumbs Up