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DePauw Events

June 2017
Thu Jun 1

Shavout-Jewish

Add to CalendarNo Time Specified

Begins sundown 5/29/2017

Organization: Hartman House
Organizer: Krouse, Christina Mae

Indianapolis: DePauw June Downtown Lunch Series

Add to Calendar11:30 am – 1:00 pm

Get to know fellow Indianapolis alumni over lunch with guest speaker Matt Kleymeyer '04 who is a partner at Bernard Health.  For more information about this event and to RSVP, please click here.  #indy

Organization: Alumni Engagement
Organizer: Bruce, Nigel D Alumni Engagement

POUND

Add to Calendar12:00 pm – 12:45 pm

Channel your inner rockstar with this full-body cardio jam session, inspired by drumming. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and tone while rocking out to your favorite music! #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Boot Camp

Add to Calendar1:00 pm – 1:45 pm

Boot Camp combines intervals of cardio, strength, and core/abdominal exercises to provide you with the ultimate full body workout. We will incorporate light free weights & body weight exercises. Workouts are usually never the same in order to avoid fitness platueas and boredom.  Boot camp is a high intensity workout, but modifications are provided so that this class is appropriate for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Fri Jun 2

Aikidio

Add to Calendar12:00 pm – 1:00 pm

Aikido is a traditional Japanese martial art founded by Morihei Ueshiba (1883-1969), beginning in early 20th century Japan.  Often referred to as the "Art of Peace', aikido techniques include a variation of throws, joint locks and pins.  Defined as the "Way of Harmonious Spirit", aikido relies on belnding, turning and entering movements which use the energy of an opponent's attack against him/her.  In aikido, our mindset is of neutralizing an attack without felling our opponent by force or with mal intent.  The art is for all ages and genders no matter the level of fitness or physical strength.  Progression depends on an open mind, pateince in training and learning to connect mind, body and breath.  Students may overall develop improved balance, flexibility and posture as well as a more centered mind and relaxed spirit in addition to the confidence to defend oneself. #Wellness

Location: Lilly Center 2033
Organization: Athletics
Organizer: Mahon, Meredith Anne

Sun Jun 4

Pentecost-All Christians

Add to CalendarNo Time Specified

Organization: Hartman House
Organizer: Krouse, Christina Mae

Mon Jun 5

Kettlebell AMPD

Add to Calendar12:15 pm – 1:00 pm

Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them for calorie-torching fun! This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio. Each song concentrates on a main area, while still maintaining a whole-body routine.  Weights vary anywhere from 5-15lbs, so the workout can be adjusted and moves modified to suit your individual needs. Anyone can take this class! The music is diverse and moves are simple and easy to learn. Get lost in the music and push yourself with the most effective, fulfilling, and lively workout available! #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Tue Jun 6

Aikidio

Add to Calendar12:00 pm – 1:00 pm

Aikido is a traditional Japanese martial art founded by Morihei Ueshiba (1883-1969), beginning in early 20th century Japan.  Often referred to as the "Art of Peace', aikido techniques include a variation of throws, joint locks and pins.  Defined as the "Way of Harmonious Spirit", aikido relies on belnding, turning and entering movements which use the energy of an opponent's attack against him/her.  In aikido, our mindset is of neutralizing an attack without felling our opponent by force or with mal intent.  The art is for all ages and genders no matter the level of fitness or physical strength.  Progression depends on an open mind, pateince in training and learning to connect mind, body and breath.  Students may overall develop improved balance, flexibility and posture as well as a more centered mind and relaxed spirit in addition to the confidence to defend oneself. #Wellness

Location: Lilly Center 2033
Organization: Athletics
Organizer: Mahon, Meredith Anne

Battling Ropes

Add to Calendar12:30 pm – 1:00 pm

#Wellness

Location: Lilly Center FieldHse
Organization: Athletics
Organizer: Mahon, Meredith Anne

Boot Camp

Add to Calendar1:00 pm – 1:45 pm

Boot Camp combines intervals of cardio, strength, and core/abdominal exercises to provide you with the ultimate full body workout. We will incorporate light free weights & body weight exercises. Workouts are usually never the same in order to avoid fitness platueas and boredom.  Boot camp is a high intensity workout, but modifications are provided so that this class is appropriate for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Wed Jun 7

Library Retreat

Add to Calendar8:00 am – 2:00 pm

Location: Hoover Hall Darnall Dining Room
Organization: Academic Affairs Dept
Organizer: Myers, Ruth E

Kettlebell AMPD

Add to Calendar12:15 pm – 1:00 pm

Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them for calorie-torching fun! This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio. Each song concentrates on a main area, while still maintaining a whole-body routine.  Weights vary anywhere from 5-15lbs, so the workout can be adjusted and moves modified to suit your individual needs. Anyone can take this class! The music is diverse and moves are simple and easy to learn. Get lost in the music and push yourself with the most effective, fulfilling, and lively workout available! #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Thu Jun 8

POUND

Add to Calendar12:00 pm – 12:45 pm

Channel your inner rockstar with this full-body cardio jam session, inspired by drumming. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and tone while rocking out to your favorite music! #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Boot Camp

Add to Calendar1:00 pm – 1:45 pm

Boot Camp combines intervals of cardio, strength, and core/abdominal exercises to provide you with the ultimate full body workout. We will incorporate light free weights & body weight exercises. Workouts are usually never the same in order to avoid fitness platueas and boredom.  Boot camp is a high intensity workout, but modifications are provided so that this class is appropriate for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Fri Jun 9

St. Columbia of Iona-Celtic Christians

Add to CalendarNo Time Specified

Organization: Hartman House
Organizer: Krouse, Christina Mae

Aikidio

Add to Calendar12:00 pm – 1:00 pm

Aikido is a traditional Japanese martial art founded by Morihei Ueshiba (1883-1969), beginning in early 20th century Japan.  Often referred to as the "Art of Peace', aikido techniques include a variation of throws, joint locks and pins.  Defined as the "Way of Harmonious Spirit", aikido relies on belnding, turning and entering movements which use the energy of an opponent's attack against him/her.  In aikido, our mindset is of neutralizing an attack without felling our opponent by force or with mal intent.  The art is for all ages and genders no matter the level of fitness or physical strength.  Progression depends on an open mind, pateince in training and learning to connect mind, body and breath.  Students may overall develop improved balance, flexibility and posture as well as a more centered mind and relaxed spirit in addition to the confidence to defend oneself. #Wellness

Location: Lilly Center 2033
Organization: Athletics
Organizer: Mahon, Meredith Anne

All-Alumni Cocktail Hour

Add to Calendar5:00 pm – 6:00 pm

Hoover Hall tours will be offered at 5:15 p.m., 5:30 p.m., and 5:45 p.m.  For more information and to RSVP for the weekend, please click here.

Organization: Alumni Engagement
Organizer: Setchell, Steven J Alumni Engagement

Downtown Block Party Sponsored by Old National Bank

Add to Calendar9:00 pm – 11:00 pm

Enjoy a sampling of food and craft beers from new downtown Greencastle restaurants at the Alumni Block Party on Indiana Street.  War Radio, let by LaToshia Dean Everson '04, will provide live music.  For more information about this event and to RSVP, #q3" target="_self">please click here.

Organization: Alumni Engagement
Organizer: Setchell, Steven J Alumni Engagement

Mon Jun 12

Kettlebell AMPD

Add to Calendar12:15 pm – 1:00 pm

Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them for calorie-torching fun! This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio. Each song concentrates on a main area, while still maintaining a whole-body routine.  Weights vary anywhere from 5-15lbs, so the workout can be adjusted and moves modified to suit your individual needs. Anyone can take this class! The music is diverse and moves are simple and easy to learn. Get lost in the music and push yourself with the most effective, fulfilling, and lively workout available! #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Tue Jun 13

Aikidio

Add to Calendar12:00 pm – 1:00 pm

Aikido is a traditional Japanese martial art founded by Morihei Ueshiba (1883-1969), beginning in early 20th century Japan.  Often referred to as the "Art of Peace', aikido techniques include a variation of throws, joint locks and pins.  Defined as the "Way of Harmonious Spirit", aikido relies on belnding, turning and entering movements which use the energy of an opponent's attack against him/her.  In aikido, our mindset is of neutralizing an attack without felling our opponent by force or with mal intent.  The art is for all ages and genders no matter the level of fitness or physical strength.  Progression depends on an open mind, pateince in training and learning to connect mind, body and breath.  Students may overall develop improved balance, flexibility and posture as well as a more centered mind and relaxed spirit in addition to the confidence to defend oneself. #Wellness

Location: Lilly Center 2033
Organization: Athletics
Organizer: Mahon, Meredith Anne

Boot Camp

Add to Calendar1:00 pm – 1:45 pm

Boot Camp combines intervals of cardio, strength, and core/abdominal exercises to provide you with the ultimate full body workout. We will incorporate light free weights & body weight exercises. Workouts are usually never the same in order to avoid fitness platueas and boredom.  Boot camp is a high intensity workout, but modifications are provided so that this class is appropriate for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Wed Jun 14

Kettlebell AMPD

Add to Calendar12:15 pm – 1:00 pm

Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them for calorie-torching fun! This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio. Each song concentrates on a main area, while still maintaining a whole-body routine.  Weights vary anywhere from 5-15lbs, so the workout can be adjusted and moves modified to suit your individual needs. Anyone can take this class! The music is diverse and moves are simple and easy to learn. Get lost in the music and push yourself with the most effective, fulfilling, and lively workout available! #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Thu Jun 15

Corpus Christi-Catholic Christian

Add to CalendarNo Time Specified

Organization: Hartman House
Organizer: Krouse, Christina Mae

Saint Vladimir-Christian

Add to CalendarNo Time Specified

Organization: Hartman House
Organizer: Krouse, Christina Mae

POUND

Add to Calendar12:00 pm – 12:45 pm

Channel your inner rockstar with this full-body cardio jam session, inspired by drumming. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and tone while rocking out to your favorite music! #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Boot Camp

Add to Calendar1:00 pm – 1:45 pm

Boot Camp combines intervals of cardio, strength, and core/abdominal exercises to provide you with the ultimate full body workout. We will incorporate light free weights & body weight exercises. Workouts are usually never the same in order to avoid fitness platueas and boredom.  Boot camp is a high intensity workout, but modifications are provided so that this class is appropriate for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Fri Jun 16

Guru Arjan Martyrdom-Sikh

Add to CalendarNo Time Specified

Organization: Hartman House
Organizer: Krouse, Christina Mae

Aikidio

Add to Calendar12:00 pm – 1:00 pm

Aikido is a traditional Japanese martial art founded by Morihei Ueshiba (1883-1969), beginning in early 20th century Japan.  Often referred to as the "Art of Peace', aikido techniques include a variation of throws, joint locks and pins.  Defined as the "Way of Harmonious Spirit", aikido relies on belnding, turning and entering movements which use the energy of an opponent's attack against him/her.  In aikido, our mindset is of neutralizing an attack without felling our opponent by force or with mal intent.  The art is for all ages and genders no matter the level of fitness or physical strength.  Progression depends on an open mind, pateince in training and learning to connect mind, body and breath.  Students may overall develop improved balance, flexibility and posture as well as a more centered mind and relaxed spirit in addition to the confidence to defend oneself. #Wellness

Location: Lilly Center 2033
Organization: Athletics
Organizer: Mahon, Meredith Anne

Mon Jun 19

New Church Day-Swedenborgian Christian

Add to CalendarNo Time Specified

Organization: Hartman House
Organizer: Krouse, Christina Mae

Kettlebell AMPD

Add to Calendar12:15 pm – 1:00 pm

Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them for calorie-torching fun! This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio. Each song concentrates on a main area, while still maintaining a whole-body routine.  Weights vary anywhere from 5-15lbs, so the workout can be adjusted and moves modified to suit your individual needs. Anyone can take this class! The music is diverse and moves are simple and easy to learn. Get lost in the music and push yourself with the most effective, fulfilling, and lively workout available! #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Chicago: Welcome to Chicago

Add to Calendar5:30 pm – 8:30 pm

Join the Chicago Regional Alumni Chapter for an evening that brings together alumni and current students in town for the summer.  For more information about the event and to RSVP, please click here.  #chicago

Organization: Alumni Engagement
Organizer: Bruce, Nigel D Alumni Engagement

Tue Jun 20

Litha-Wicca/Pagan

Add to CalendarNo Time Specified

Begins Sundown 6/20/2017

Organization: Hartman House
Organizer: Krouse, Christina Mae

Yule-Wicca/Pagan

Add to CalendarNo Time Specified

Begins Sundown 6/20/2017

Organization: Hartman House
Organizer: Krouse, Christina Mae

Aikidio

Add to Calendar12:00 pm – 1:00 pm

Aikido is a traditional Japanese martial art founded by Morihei Ueshiba (1883-1969), beginning in early 20th century Japan.  Often referred to as the "Art of Peace', aikido techniques include a variation of throws, joint locks and pins.  Defined as the "Way of Harmonious Spirit", aikido relies on belnding, turning and entering movements which use the energy of an opponent's attack against him/her.  In aikido, our mindset is of neutralizing an attack without felling our opponent by force or with mal intent.  The art is for all ages and genders no matter the level of fitness or physical strength.  Progression depends on an open mind, pateince in training and learning to connect mind, body and breath.  Students may overall develop improved balance, flexibility and posture as well as a more centered mind and relaxed spirit in addition to the confidence to defend oneself. #Wellness

Location: Lilly Center 2033
Organization: Athletics
Organizer: Mahon, Meredith Anne

Battling Ropes

Add to Calendar12:30 pm – 1:00 pm

#Wellness

Location: Lilly Center FieldHse
Organization: Athletics
Organizer: Mahon, Meredith Anne

Boot Camp

Add to Calendar1:00 pm – 1:45 pm

Boot Camp combines intervals of cardio, strength, and core/abdominal exercises to provide you with the ultimate full body workout. We will incorporate light free weights & body weight exercises. Workouts are usually never the same in order to avoid fitness platueas and boredom.  Boot camp is a high intensity workout, but modifications are provided so that this class is appropriate for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

New York: 9 Horses performing at Le Poisson Rouge

Add to Calendar6:00 pm – 9:00 pm

DePauw School of Music invites you to join us for an evening of music featuring 9 Horses - winner of DePauw's 2016 21CM Emerging Artist competition at Le Poisson Rouge.  For more information about this event and to RSVP, please click here.  #newyork

Organization: Alumni Engagement
Organizer: Champa, Kristin P Development and Alumni Engagemen

Wed Jun 21

First Nations Day-Canadian Native People

Add to CalendarNo Time Specified

Organization: Hartman House
Organizer: Krouse, Christina Mae

Laylat al Kadr-Islam

Add to CalendarNo Time Specified

Begins Sundown 6/22/2017

Organization: Hartman House
Organizer: Krouse, Christina Mae

Litha-Wicca/Pagan

Add to CalendarNo Time Specified

Begins Sundown 6/20/2017

Organization: Hartman House
Organizer: Krouse, Christina Mae

Yule-Wicca/Pagan

Add to CalendarNo Time Specified

Begins Sundown 6/20/2017

Organization: Hartman House
Organizer: Krouse, Christina Mae

Kettlebell AMPD

Add to Calendar12:15 pm – 1:00 pm

Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them for calorie-torching fun! This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio. Each song concentrates on a main area, while still maintaining a whole-body routine.  Weights vary anywhere from 5-15lbs, so the workout can be adjusted and moves modified to suit your individual needs. Anyone can take this class! The music is diverse and moves are simple and easy to learn. Get lost in the music and push yourself with the most effective, fulfilling, and lively workout available! #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Thu Jun 22

Laylat al Kadr-Islam

Add to CalendarNo Time Specified

Begins Sundown 6/22/2017

Organization: Hartman House
Organizer: Krouse, Christina Mae

POUND

Add to Calendar12:00 pm – 12:45 pm

Channel your inner rockstar with this full-body cardio jam session, inspired by drumming. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and tone while rocking out to your favorite music! #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Boot Camp

Add to Calendar1:00 pm – 1:45 pm

Boot Camp combines intervals of cardio, strength, and core/abdominal exercises to provide you with the ultimate full body workout. We will incorporate light free weights & body weight exercises. Workouts are usually never the same in order to avoid fitness platueas and boredom.  Boot camp is a high intensity workout, but modifications are provided so that this class is appropriate for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Fri Jun 23

Sacred Heart of Jesus

Add to CalendarNo Time Specified

Organization: Hartman House
Organizer: Krouse, Christina Mae

Aikidio

Add to Calendar12:00 pm – 1:00 pm

Aikido is a traditional Japanese martial art founded by Morihei Ueshiba (1883-1969), beginning in early 20th century Japan.  Often referred to as the "Art of Peace', aikido techniques include a variation of throws, joint locks and pins.  Defined as the "Way of Harmonious Spirit", aikido relies on belnding, turning and entering movements which use the energy of an opponent's attack against him/her.  In aikido, our mindset is of neutralizing an attack without felling our opponent by force or with mal intent.  The art is for all ages and genders no matter the level of fitness or physical strength.  Progression depends on an open mind, pateince in training and learning to connect mind, body and breath.  Students may overall develop improved balance, flexibility and posture as well as a more centered mind and relaxed spirit in addition to the confidence to defend oneself. #Wellness

Location: Lilly Center 2033
Organization: Athletics
Organizer: Mahon, Meredith Anne

Mon Jun 26

Eid al Fitr-Islam

Add to CalendarNo Time Specified

Organization: Hartman House
Organizer: Krouse, Christina Mae

Kettlebell AMPD

Add to Calendar12:15 pm – 1:00 pm

Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them for calorie-torching fun! This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio. Each song concentrates on a main area, while still maintaining a whole-body routine.  Weights vary anywhere from 5-15lbs, so the workout can be adjusted and moves modified to suit your individual needs. Anyone can take this class! The music is diverse and moves are simple and easy to learn. Get lost in the music and push yourself with the most effective, fulfilling, and lively workout available! #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Tue Jun 27

Eid al Fitr-Islam

Add to CalendarNo Time Specified

Organization: Hartman House
Organizer: Krouse, Christina Mae

Aikidio

Add to Calendar12:00 pm – 1:00 pm

Aikido is a traditional Japanese martial art founded by Morihei Ueshiba (1883-1969), beginning in early 20th century Japan.  Often referred to as the "Art of Peace', aikido techniques include a variation of throws, joint locks and pins.  Defined as the "Way of Harmonious Spirit", aikido relies on belnding, turning and entering movements which use the energy of an opponent's attack against him/her.  In aikido, our mindset is of neutralizing an attack without felling our opponent by force or with mal intent.  The art is for all ages and genders no matter the level of fitness or physical strength.  Progression depends on an open mind, pateince in training and learning to connect mind, body and breath.  Students may overall develop improved balance, flexibility and posture as well as a more centered mind and relaxed spirit in addition to the confidence to defend oneself. #Wellness

Location: Lilly Center 2033
Organization: Athletics
Organizer: Mahon, Meredith Anne

Battling Ropes

Add to Calendar12:30 pm – 1:00 pm

#Wellness

Location: Lilly Center FieldHse
Organization: Athletics
Organizer: Mahon, Meredith Anne

Boot Camp

Add to Calendar1:00 pm – 1:45 pm

Boot Camp combines intervals of cardio, strength, and core/abdominal exercises to provide you with the ultimate full body workout. We will incorporate light free weights & body weight exercises. Workouts are usually never the same in order to avoid fitness platueas and boredom.  Boot camp is a high intensity workout, but modifications are provided so that this class is appropriate for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Wed Jun 28

Eid al Fitr-Islam

Add to CalendarNo Time Specified

Organization: Hartman House
Organizer: Krouse, Christina Mae

Kettlebell AMPD

Add to Calendar12:15 pm – 1:00 pm

Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them for calorie-torching fun! This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio. Each song concentrates on a main area, while still maintaining a whole-body routine.  Weights vary anywhere from 5-15lbs, so the workout can be adjusted and moves modified to suit your individual needs. Anyone can take this class! The music is diverse and moves are simple and easy to learn. Get lost in the music and push yourself with the most effective, fulfilling, and lively workout available! #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Thu Jun 29

Feast Day of Saints Peter and Paul-Christian

Add to CalendarNo Time Specified

Organization: Hartman House
Organizer: Krouse, Christina Mae

POUND

Add to Calendar12:00 pm – 12:45 pm

Channel your inner rockstar with this full-body cardio jam session, inspired by drumming. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and tone while rocking out to your favorite music! #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Boot Camp

Add to Calendar1:00 pm – 1:45 pm

Boot Camp combines intervals of cardio, strength, and core/abdominal exercises to provide you with the ultimate full body workout. We will incorporate light free weights & body weight exercises. Workouts are usually never the same in order to avoid fitness platueas and boredom.  Boot camp is a high intensity workout, but modifications are provided so that this class is appropriate for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Fri Jun 30

Aikidio

Add to Calendar12:00 pm – 1:00 pm

Aikido is a traditional Japanese martial art founded by Morihei Ueshiba (1883-1969), beginning in early 20th century Japan.  Often referred to as the "Art of Peace', aikido techniques include a variation of throws, joint locks and pins.  Defined as the "Way of Harmonious Spirit", aikido relies on belnding, turning and entering movements which use the energy of an opponent's attack against him/her.  In aikido, our mindset is of neutralizing an attack without felling our opponent by force or with mal intent.  The art is for all ages and genders no matter the level of fitness or physical strength.  Progression depends on an open mind, pateince in training and learning to connect mind, body and breath.  Students may overall develop improved balance, flexibility and posture as well as a more centered mind and relaxed spirit in addition to the confidence to defend oneself. #Wellness

Location: Lilly Center 2033
Organization: Athletics
Organizer: Mahon, Meredith Anne