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Events for: #Wellness

September 2016
Thu Sep 1

Boot Camp

Add to Calendar4:30 pm – 5:15 pm

Boot Camp combines intervals of cardio, strength, and core/abdominal exercises to provide you with the ultimate full body workout. We will incorporate light free weights & body weight exercises. Workouts are usually never the same in order to avoid fitness platueas and boredom.  Boot camp is a high intensity workout, but modifications are provided so that this class is appropriate for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Hot Yoga

Add to Calendar5:30 pm – 6:30 pm

#Wellness

Location: Nature Park Reflection Center Great Room
Organization: Athletics
Organizer: Mahon, Meredith Anne

Zumba

Add to Calendar5:45 pm – 6:30 pm

Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Fri Sep 2

Aikido

Add to Calendar12:00 pm – 1:00 pm

Aikido is a traditional Japanese martial art founded by Morihei Ueshiba (1883-1969), beginning in early 20th century Japan.  Often referred to as the "Art of Peace', aikido techniques include a variation of throws, joint locks and pins.  Defined as the "Way of Harmonious Spirit", aikido relies on belnding, turning and entering movements which use the energy of an opponent's attack against him/her.  In aikido, our mindset is of neutralizing an attack without felling our opponent by force or with mal intent.  The art is for all ages and genders no matter the level of fitness or physical strength.  Progression depends on an open mind, pateince in training and learning to connect mind, body and breath.  Students may overall develop improved balance, flexibility and posture as well as a more centered mind and relaxed spirit in addition to the confidence to defend oneself. #Wellness

Location: Lilly Center 2033
Organization: Athletics
Organizer: Mahon, Meredith Anne

Strength & Tone

Add to Calendar12:30 pm – 1:00 pm

#Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Sun Sep 4

Power Yoga

Add to Calendar7:00 pm – 8:00 pm

Unroll your mat for an invigorating full-body flow where you’ll explore the postures and fundamental principles of Vinyasa yoga. Set to inspiring tunes, this foundation-building class will work every muscle through movement and breath at a moderate, but intuitive pace. #Wellness

Location: Nature Park Reflection Center Great Room
Organization: Athletics
Organizer: Mahon, Meredith Anne

Mon Sep 5

Full Body Pump

Add to Calendar12:00 pm – 12:50 pm

Full Body Pump is a high rep, low weight class to sculpt your body, increase metabolism, and burn lots of calories. Each targeted muscle group exercise is choreographed to great, upbeat music. Participants of all fitness levels are encouraged to join. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Yoga

Add to Calendar12:00 pm – 1:00 pm

This is a level one/level two Hatha Yoga - Vinyasa Flow class. In each class there will always be instruction in how to move into poses (asanas) in order to arrive at proper alignment (hatha), as well as continuous movement linking poses (vinyasa). As the school year progresses and participants become more familiar with the poses we'll incorporate more flow linking asanas. The coordination of breath and movement will be emphasized, as well as the non-competitive nature of yoga practice and its relation to meditation. The use of props to assist in proper alignment is encouraged, and poses will progress from basics to more challenging moves, so that beginners as well as those with more yoga experience can participate at an appropriate level for them. #Wellness

Location: Lilly Physical Education and Recreation Center 1019
Organization: Athletics
Organizer: Mahon, Meredith Anne

Barre

Add to Calendar4:15 pm – 5:15 pm

Barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range of motion movements. #Wellness

Location: Lilly Center 1048
Organization: Athletics
Organizer: Mahon, Meredith Anne

Indoor Cycling

Add to Calendar4:30 pm – 5:15 pm

This class provides a fun and varied cardio workout on stationary bikes. This class is adaptable for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1014
Organization: Athletics
Organizer: Mahon, Meredith Anne

Tue Sep 6

Aikido

Add to Calendar12:00 pm – 1:00 pm

Aikido is a traditional Japanese martial art founded by Morihei Ueshiba (1883-1969), beginning in early 20th century Japan.  Often referred to as the "Art of Peace', aikido techniques include a variation of throws, joint locks and pins.  Defined as the "Way of Harmonious Spirit", aikido relies on belnding, turning and entering movements which use the energy of an opponent's attack against him/her.  In aikido, our mindset is of neutralizing an attack without felling our opponent by force or with mal intent.  The art is for all ages and genders no matter the level of fitness or physical strength.  Progression depends on an open mind, pateince in training and learning to connect mind, body and breath.  Students may overall develop improved balance, flexibility and posture as well as a more centered mind and relaxed spirit in addition to the confidence to defend oneself. #Wellness

Location: Lilly Center 2033
Organization: Athletics
Organizer: Mahon, Meredith Anne

Strength & Tone

Add to Calendar12:30 pm – 1:00 pm

#Wellness

Location: Lilly Physical Education and Recreation Center 1019
Organization: Athletics
Organizer: Mahon, Meredith Anne

Barre

Add to Calendar4:15 pm – 5:15 pm

Barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range of motion movements. #Wellness

Location: Lilly Center 1048
Organization: Athletics
Organizer: Mahon, Meredith Anne

Boot Camp

Add to Calendar4:30 pm – 5:15 pm

Boot Camp combines intervals of cardio, strength, and core/abdominal exercises to provide you with the ultimate full body workout. We will incorporate light free weights & body weight exercises. Workouts are usually never the same in order to avoid fitness platueas and boredom.  Boot camp is a high intensity workout, but modifications are provided so that this class is appropriate for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Yoga

Add to Calendar5:30 pm – 6:45 pm

This is a level one/level two Hatha Yoga - Vinyasa Flow class. In each class there will always be instruction in how to move into poses (asanas) in order to arrive at proper alignment (hatha), as well as continuous movement linking poses (vinyasa). As the school year progresses and participants become more familiar with the poses we'll incorporate more flow linking asanas. The coordination of breath and movement will be emphasized, as well as the non-competitive nature of yoga practice and its relation to meditation. The use of props to assist in proper alignment is encouraged, and poses will progress from basics to more challenging moves, so that beginners as well as those with more yoga experience can participate at an appropriate level for them.  #Wellness

Location: Lilly Physical Education and Recreation Center 1019
Organization: Athletics
Organizer: Mahon, Meredith Anne

Zumba

Add to Calendar5:45 pm – 6:30 pm

Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Wed Sep 7

PiYo

Add to Calendar12:00 pm – 12:45 pm

PiYo  is a hybrid, athletic workout combining the mind/body practices of yoga and Pilates, as well as the principles of sports stretch, strength training, conditioning and dynamic movement. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge all levels of participants. As a mainstream alternative to traditional practices, it does not involve chanting, meditating, Sankskrit terminology or expressed spirituality. When performed on a regular basis, PiYo will increase the participant’s strength, flexibility, and balance, while offering stress reduction and improving ones overall fitness level. #Wellness

Location: Lilly Physical Education and Recreation Center 1019
Organization: Athletics
Organizer: Mahon, Meredith Anne

Barre

Add to Calendar4:15 pm – 5:15 pm

Barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range of motion movements. #Wellness

Location: Lilly Center 1048
Organization: Athletics
Organizer: Mahon, Meredith Anne

Mindfulness and Meditation

Add to Calendar4:15 pm – 5:00 pm

The mindfulness/meditation workshop is designated for all students who want to learn and practice this ancient method of focus and relaxation. Meditation has been shown to increase psychological flexibility, nurture the brain, improve concentration, improve the immune system, reduce stress and increase mental clarity, promote insight and increase appreciation for multiple life domains. No prior experience is needed. All students are welcome. #MindfulnessandMeditation  #Wellness

Location: Nature Park Reflection Center Great Room
Organization: Counseling Services
Organizer: Hamilton, Scott Adam

Indoor Cycling

Add to Calendar4:30 pm – 5:15 pm

This class provides a fun and varied cardio workout on stationary bikes. This class is adaptable for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1014
Organization: Athletics
Organizer: Mahon, Meredith Anne

Boot Camp

Add to Calendar5:30 pm – 6:15 pm

Boot Camp combines intervals of cardio, strength, and core/abdominal exercises to provide you with the ultimate full body workout. We will incorporate light free weights & body weight exercises. Workouts are usually never the same in order to avoid fitness platueas and boredom.  Boot camp is a high intensity workout, but modifications are provided so that this class is appropriate for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Thu Sep 8

National Suicide Prevention Week Awareness

Add to Calendar11:00 am – 1:00 pm

This day we recognize the need to raise awareness about the issue of suicide and its prevention. Students can visit the info table at the East College West Lawn to connect with us and pick up some resources on how you can help prevent suicide.  #SuicideAwareness #DPUCounselingServices  #Wellness

Location: East College Lawn - West
Organization: Counseling Services
Organizer: Hamilton, Scott Adam

National Suicide Prevention Week Awareness

Add to Calendar11:00 am – 1:00 pm

This day we recognize the need to raise awareness about the issue of suicide and its prevention. Students can visit the info table at the East College West Lawn to connect with us and pick up some resources on how you can help prevent suicide.  #SuicideAwareness #DPUCounselingServices  #Wellness

Location: Holton Quad HoltQuad
Organization: Counseling Services
Organizer: Hamilton, Scott Adam

Barre

Add to Calendar4:15 pm – 5:15 pm

Barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range of motion movements. #Wellness

Location: Lilly Center 1048
Organization: Athletics
Organizer: Mahon, Meredith Anne

Boot Camp

Add to Calendar4:30 pm – 5:15 pm

Boot Camp combines intervals of cardio, strength, and core/abdominal exercises to provide you with the ultimate full body workout. We will incorporate light free weights & body weight exercises. Workouts are usually never the same in order to avoid fitness platueas and boredom.  Boot camp is a high intensity workout, but modifications are provided so that this class is appropriate for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Hot Yoga

Add to Calendar5:30 pm – 6:30 pm

#Wellness

Location: Nature Park Reflection Center Great Room
Organization: Athletics
Organizer: Mahon, Meredith Anne

Zumba

Add to Calendar5:45 pm – 6:30 pm

Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Fri Sep 9

Aikido

Add to Calendar12:00 pm – 1:00 pm

Aikido is a traditional Japanese martial art founded by Morihei Ueshiba (1883-1969), beginning in early 20th century Japan.  Often referred to as the "Art of Peace', aikido techniques include a variation of throws, joint locks and pins.  Defined as the "Way of Harmonious Spirit", aikido relies on belnding, turning and entering movements which use the energy of an opponent's attack against him/her.  In aikido, our mindset is of neutralizing an attack without felling our opponent by force or with mal intent.  The art is for all ages and genders no matter the level of fitness or physical strength.  Progression depends on an open mind, pateince in training and learning to connect mind, body and breath.  Students may overall develop improved balance, flexibility and posture as well as a more centered mind and relaxed spirit in addition to the confidence to defend oneself. #Wellness

Location: Lilly Center 2033
Organization: Athletics
Organizer: Mahon, Meredith Anne

Strength & Tone

Add to Calendar12:30 pm – 1:00 pm

#Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Sun Sep 11

Power Yoga

Add to Calendar7:00 pm – 8:00 pm

Unroll your mat for an invigorating full-body flow where you’ll explore the postures and fundamental principles of Vinyasa yoga. Set to inspiring tunes, this foundation-building class will work every muscle through movement and breath at a moderate, but intuitive pace. #Wellness

Location: Nature Park Reflection Center Great Room
Organization: Athletics
Organizer: Mahon, Meredith Anne

Mon Sep 12

Full Body Pump

Add to Calendar12:00 pm – 12:50 pm

Full Body Pump is a high rep, low weight class to sculpt your body, increase metabolism, and burn lots of calories. Each targeted muscle group exercise is choreographed to great, upbeat music. Participants of all fitness levels are encouraged to join. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Yoga

Add to Calendar12:00 pm – 1:00 pm

This is a level one/level two Hatha Yoga - Vinyasa Flow class. In each class there will always be instruction in how to move into poses (asanas) in order to arrive at proper alignment (hatha), as well as continuous movement linking poses (vinyasa). As the school year progresses and participants become more familiar with the poses we'll incorporate more flow linking asanas. The coordination of breath and movement will be emphasized, as well as the non-competitive nature of yoga practice and its relation to meditation. The use of props to assist in proper alignment is encouraged, and poses will progress from basics to more challenging moves, so that beginners as well as those with more yoga experience can participate at an appropriate level for them. #Wellness

Location: Lilly Physical Education and Recreation Center 1019
Organization: Athletics
Organizer: Mahon, Meredith Anne

Barre

Add to Calendar4:15 pm – 5:15 pm

Barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range of motion movements. #Wellness

Location: Lilly Center 1048
Organization: Athletics
Organizer: Mahon, Meredith Anne

Indoor Cycling

Add to Calendar4:30 pm – 5:15 pm

This class provides a fun and varied cardio workout on stationary bikes. This class is adaptable for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1014
Organization: Athletics
Organizer: Mahon, Meredith Anne

Tue Sep 13

Aikido

Add to Calendar12:00 pm – 1:00 pm

Aikido is a traditional Japanese martial art founded by Morihei Ueshiba (1883-1969), beginning in early 20th century Japan.  Often referred to as the "Art of Peace', aikido techniques include a variation of throws, joint locks and pins.  Defined as the "Way of Harmonious Spirit", aikido relies on belnding, turning and entering movements which use the energy of an opponent's attack against him/her.  In aikido, our mindset is of neutralizing an attack without felling our opponent by force or with mal intent.  The art is for all ages and genders no matter the level of fitness or physical strength.  Progression depends on an open mind, pateince in training and learning to connect mind, body and breath.  Students may overall develop improved balance, flexibility and posture as well as a more centered mind and relaxed spirit in addition to the confidence to defend oneself. #Wellness

Location: Lilly Center 2033
Organization: Athletics
Organizer: Mahon, Meredith Anne

Strength & Tone

Add to Calendar12:30 pm – 1:00 pm

#Wellness

Location: Lilly Physical Education and Recreation Center 1019
Organization: Athletics
Organizer: Mahon, Meredith Anne

Barre

Add to Calendar4:15 pm – 5:15 pm

Barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range of motion movements. #Wellness

Location: Lilly Center 1048
Organization: Athletics
Organizer: Mahon, Meredith Anne

Boot Camp

Add to Calendar4:30 pm – 5:15 pm

Boot Camp combines intervals of cardio, strength, and core/abdominal exercises to provide you with the ultimate full body workout. We will incorporate light free weights & body weight exercises. Workouts are usually never the same in order to avoid fitness platueas and boredom.  Boot camp is a high intensity workout, but modifications are provided so that this class is appropriate for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Yoga

Add to Calendar5:30 pm – 6:45 pm

This is a level one/level two Hatha Yoga - Vinyasa Flow class. In each class there will always be instruction in how to move into poses (asanas) in order to arrive at proper alignment (hatha), as well as continuous movement linking poses (vinyasa). As the school year progresses and participants become more familiar with the poses we'll incorporate more flow linking asanas. The coordination of breath and movement will be emphasized, as well as the non-competitive nature of yoga practice and its relation to meditation. The use of props to assist in proper alignment is encouraged, and poses will progress from basics to more challenging moves, so that beginners as well as those with more yoga experience can participate at an appropriate level for them.  #Wellness

Location: Lilly Physical Education and Recreation Center 1019
Organization: Athletics
Organizer: Mahon, Meredith Anne

Zumba

Add to Calendar5:45 pm – 6:30 pm

Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Wed Sep 14

Full Body Pump

Add to Calendar12:00 pm – 12:50 pm

Full Body Pump is a high rep, low weight class to sculpt your body, increase metabolism, and burn lots of calories. Each targeted muscle group exercise is choreographed to great, upbeat music. Participants of all fitness levels are encouraged to join. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

PiYo

Add to Calendar12:00 pm – 12:45 pm

PiYo  is a hybrid, athletic workout combining the mind/body practices of yoga and Pilates, as well as the principles of sports stretch, strength training, conditioning and dynamic movement. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge all levels of participants. As a mainstream alternative to traditional practices, it does not involve chanting, meditating, Sankskrit terminology or expressed spirituality. When performed on a regular basis, PiYo will increase the participant’s strength, flexibility, and balance, while offering stress reduction and improving ones overall fitness level. #Wellness

Location: Lilly Physical Education and Recreation Center 1019
Organization: Athletics
Organizer: Mahon, Meredith Anne

Barre

Add to Calendar4:15 pm – 5:15 pm

Barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range of motion movements. #Wellness

Location: Lilly Center 1048
Organization: Athletics
Organizer: Mahon, Meredith Anne

Mindfulness and Meditation

Add to Calendar4:15 pm – 5:00 pm

The mindfulness/meditation workshop is designated for all students who want to learn and practice this ancient method of focus and relaxation. Meditation has been shown to increase psychological flexibility, nurture the brain, improve concentration, improve the immune system, reduce stress and increase mental clarity, promote insight and increase appreciation for multiple life domains. No prior experience is needed. All students are welcome. #MindfulnessandMeditation  #Wellness

Location: Nature Park Reflection Center Great Room
Organization: Counseling Services
Organizer: Hamilton, Scott Adam

Indoor Cycling

Add to Calendar4:30 pm – 5:15 pm

This class provides a fun and varied cardio workout on stationary bikes. This class is adaptable for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1014
Organization: Athletics
Organizer: Mahon, Meredith Anne

Boot Camp

Add to Calendar5:30 pm – 6:15 pm

Boot Camp combines intervals of cardio, strength, and core/abdominal exercises to provide you with the ultimate full body workout. We will incorporate light free weights & body weight exercises. Workouts are usually never the same in order to avoid fitness platueas and boredom.  Boot camp is a high intensity workout, but modifications are provided so that this class is appropriate for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Thu Sep 15

Barre

Add to Calendar4:15 pm – 5:15 pm

Barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range of motion movements. #Wellness

Location: Lilly Center 1048
Organization: Athletics
Organizer: Mahon, Meredith Anne

Boot Camp

Add to Calendar4:30 pm – 5:15 pm

Boot Camp combines intervals of cardio, strength, and core/abdominal exercises to provide you with the ultimate full body workout. We will incorporate light free weights & body weight exercises. Workouts are usually never the same in order to avoid fitness platueas and boredom.  Boot camp is a high intensity workout, but modifications are provided so that this class is appropriate for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Hot Yoga

Add to Calendar5:30 pm – 6:30 pm

#Wellness

Location: Nature Park Reflection Center Great Room
Organization: Athletics
Organizer: Mahon, Meredith Anne

Zumba

Add to Calendar5:45 pm – 6:30 pm

Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Fri Sep 16

Aikido

Add to Calendar12:00 pm – 1:00 pm

Aikido is a traditional Japanese martial art founded by Morihei Ueshiba (1883-1969), beginning in early 20th century Japan.  Often referred to as the "Art of Peace', aikido techniques include a variation of throws, joint locks and pins.  Defined as the "Way of Harmonious Spirit", aikido relies on belnding, turning and entering movements which use the energy of an opponent's attack against him/her.  In aikido, our mindset is of neutralizing an attack without felling our opponent by force or with mal intent.  The art is for all ages and genders no matter the level of fitness or physical strength.  Progression depends on an open mind, pateince in training and learning to connect mind, body and breath.  Students may overall develop improved balance, flexibility and posture as well as a more centered mind and relaxed spirit in addition to the confidence to defend oneself. #Wellness

Location: Lilly Center 2033
Organization: Athletics
Organizer: Mahon, Meredith Anne

Sun Sep 18

Power Yoga

Add to Calendar7:00 pm – 8:00 pm

Unroll your mat for an invigorating full-body flow where you’ll explore the postures and fundamental principles of Vinyasa yoga. Set to inspiring tunes, this foundation-building class will work every muscle through movement and breath at a moderate, but intuitive pace. #Wellness

Location: Nature Park Reflection Center Great Room
Organization: Athletics
Organizer: Mahon, Meredith Anne

Mon Sep 19

Full Body Pump

Add to Calendar12:00 pm – 12:50 pm

Full Body Pump is a high rep, low weight class to sculpt your body, increase metabolism, and burn lots of calories. Each targeted muscle group exercise is choreographed to great, upbeat music. Participants of all fitness levels are encouraged to join. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Yoga

Add to Calendar12:00 pm – 1:00 pm

This is a level one/level two Hatha Yoga - Vinyasa Flow class. In each class there will always be instruction in how to move into poses (asanas) in order to arrive at proper alignment (hatha), as well as continuous movement linking poses (vinyasa). As the school year progresses and participants become more familiar with the poses we'll incorporate more flow linking asanas. The coordination of breath and movement will be emphasized, as well as the non-competitive nature of yoga practice and its relation to meditation. The use of props to assist in proper alignment is encouraged, and poses will progress from basics to more challenging moves, so that beginners as well as those with more yoga experience can participate at an appropriate level for them. #Wellness

Location: Lilly Physical Education and Recreation Center 1019
Organization: Athletics
Organizer: Mahon, Meredith Anne

Barre

Add to Calendar4:15 pm – 5:15 pm

Barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range of motion movements. #Wellness

Location: Lilly Center 1048
Organization: Athletics
Organizer: Mahon, Meredith Anne

Indoor Cycling

Add to Calendar4:30 pm – 5:15 pm

This class provides a fun and varied cardio workout on stationary bikes. This class is adaptable for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1014
Organization: Athletics
Organizer: Mahon, Meredith Anne

Tue Sep 20

Aikido

Add to Calendar12:00 pm – 1:00 pm

Aikido is a traditional Japanese martial art founded by Morihei Ueshiba (1883-1969), beginning in early 20th century Japan.  Often referred to as the "Art of Peace', aikido techniques include a variation of throws, joint locks and pins.  Defined as the "Way of Harmonious Spirit", aikido relies on belnding, turning and entering movements which use the energy of an opponent's attack against him/her.  In aikido, our mindset is of neutralizing an attack without felling our opponent by force or with mal intent.  The art is for all ages and genders no matter the level of fitness or physical strength.  Progression depends on an open mind, pateince in training and learning to connect mind, body and breath.  Students may overall develop improved balance, flexibility and posture as well as a more centered mind and relaxed spirit in addition to the confidence to defend oneself. #Wellness

Location: Lilly Center 2033
Organization: Athletics
Organizer: Mahon, Meredith Anne

Barre

Add to Calendar4:15 pm – 5:15 pm

Barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range of motion movements. #Wellness

Location: Lilly Center 1048
Organization: Athletics
Organizer: Mahon, Meredith Anne

Boot Camp

Add to Calendar4:30 pm – 5:15 pm

Boot Camp combines intervals of cardio, strength, and core/abdominal exercises to provide you with the ultimate full body workout. We will incorporate light free weights & body weight exercises. Workouts are usually never the same in order to avoid fitness platueas and boredom.  Boot camp is a high intensity workout, but modifications are provided so that this class is appropriate for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Yoga

Add to Calendar5:30 pm – 6:45 pm

This is a level one/level two Hatha Yoga - Vinyasa Flow class. In each class there will always be instruction in how to move into poses (asanas) in order to arrive at proper alignment (hatha), as well as continuous movement linking poses (vinyasa). As the school year progresses and participants become more familiar with the poses we'll incorporate more flow linking asanas. The coordination of breath and movement will be emphasized, as well as the non-competitive nature of yoga practice and its relation to meditation. The use of props to assist in proper alignment is encouraged, and poses will progress from basics to more challenging moves, so that beginners as well as those with more yoga experience can participate at an appropriate level for them.  #Wellness

Location: Lilly Physical Education and Recreation Center 1019
Organization: Athletics
Organizer: Mahon, Meredith Anne

Zumba

Add to Calendar5:45 pm – 6:30 pm

Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Wed Sep 21

Full Body Pump

Add to Calendar12:00 pm – 12:50 pm

Full Body Pump is a high rep, low weight class to sculpt your body, increase metabolism, and burn lots of calories. Each targeted muscle group exercise is choreographed to great, upbeat music. Participants of all fitness levels are encouraged to join. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Barre

Add to Calendar4:15 pm – 5:15 pm

Barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range of motion movements. #Wellness

Location: Lilly Center 1048
Organization: Athletics
Organizer: Mahon, Meredith Anne

Mindfulness and Meditation

Add to Calendar4:15 pm – 5:00 pm

The mindfulness/meditation workshop is designated for all students who want to learn and practice this ancient method of focus and relaxation. Meditation has been shown to increase psychological flexibility, nurture the brain, improve concentration, improve the immune system, reduce stress and increase mental clarity, promote insight and increase appreciation for multiple life domains. No prior experience is needed. All students are welcome. #MindfulnessandMeditation  #Wellness

Location: Nature Park Reflection Center Great Room
Organization: Counseling Services
Organizer: Hamilton, Scott Adam

Indoor Cycling

Add to Calendar4:30 pm – 5:15 pm

This class provides a fun and varied cardio workout on stationary bikes. This class is adaptable for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1014
Organization: Athletics
Organizer: Mahon, Meredith Anne

Boot Camp

Add to Calendar5:30 pm – 6:15 pm

Boot Camp combines intervals of cardio, strength, and core/abdominal exercises to provide you with the ultimate full body workout. We will incorporate light free weights & body weight exercises. Workouts are usually never the same in order to avoid fitness platueas and boredom.  Boot camp is a high intensity workout, but modifications are provided so that this class is appropriate for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Thu Sep 22

Barre

Add to Calendar4:15 pm – 5:15 pm

Barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range of motion movements. #Wellness

Location: Lilly Center 1048
Organization: Athletics
Organizer: Mahon, Meredith Anne

Boot Camp

Add to Calendar4:30 pm – 5:15 pm

Boot Camp combines intervals of cardio, strength, and core/abdominal exercises to provide you with the ultimate full body workout. We will incorporate light free weights & body weight exercises. Workouts are usually never the same in order to avoid fitness platueas and boredom.  Boot camp is a high intensity workout, but modifications are provided so that this class is appropriate for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Hot Yoga

Add to Calendar5:30 pm – 6:30 pm

#Wellness

Location: Nature Park Reflection Center Great Room
Organization: Athletics
Organizer: Mahon, Meredith Anne

Zumba

Add to Calendar5:45 pm – 6:30 pm

Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Fri Sep 23

Aikido

Add to Calendar12:00 pm – 1:00 pm

Aikido is a traditional Japanese martial art founded by Morihei Ueshiba (1883-1969), beginning in early 20th century Japan.  Often referred to as the "Art of Peace', aikido techniques include a variation of throws, joint locks and pins.  Defined as the "Way of Harmonious Spirit", aikido relies on belnding, turning and entering movements which use the energy of an opponent's attack against him/her.  In aikido, our mindset is of neutralizing an attack without felling our opponent by force or with mal intent.  The art is for all ages and genders no matter the level of fitness or physical strength.  Progression depends on an open mind, pateince in training and learning to connect mind, body and breath.  Students may overall develop improved balance, flexibility and posture as well as a more centered mind and relaxed spirit in addition to the confidence to defend oneself. #Wellness

Location: Lilly Center 2033
Organization: Athletics
Organizer: Mahon, Meredith Anne

Sun Sep 25

Power Yoga

Add to Calendar7:00 pm – 8:00 pm

Unroll your mat for an invigorating full-body flow where you’ll explore the postures and fundamental principles of Vinyasa yoga. Set to inspiring tunes, this foundation-building class will work every muscle through movement and breath at a moderate, but intuitive pace. #Wellness

Location: Nature Park Reflection Center Great Room
Organization: Athletics
Organizer: Mahon, Meredith Anne

Mon Sep 26

Full Body Pump

Add to Calendar12:00 pm – 12:50 pm

Full Body Pump is a high rep, low weight class to sculpt your body, increase metabolism, and burn lots of calories. Each targeted muscle group exercise is choreographed to great, upbeat music. Participants of all fitness levels are encouraged to join. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Yoga

Add to Calendar12:00 pm – 1:00 pm

This is a level one/level two Hatha Yoga - Vinyasa Flow class. In each class there will always be instruction in how to move into poses (asanas) in order to arrive at proper alignment (hatha), as well as continuous movement linking poses (vinyasa). As the school year progresses and participants become more familiar with the poses we'll incorporate more flow linking asanas. The coordination of breath and movement will be emphasized, as well as the non-competitive nature of yoga practice and its relation to meditation. The use of props to assist in proper alignment is encouraged, and poses will progress from basics to more challenging moves, so that beginners as well as those with more yoga experience can participate at an appropriate level for them. #Wellness

Location: Lilly Physical Education and Recreation Center 1019
Organization: Athletics
Organizer: Mahon, Meredith Anne

Barre

Add to Calendar4:15 pm – 5:15 pm

Barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range of motion movements. #Wellness

Location: Lilly Center 1048
Organization: Athletics
Organizer: Mahon, Meredith Anne

Indoor Cycling

Add to Calendar4:30 pm – 5:15 pm

This class provides a fun and varied cardio workout on stationary bikes. This class is adaptable for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1014
Organization: Athletics
Organizer: Mahon, Meredith Anne

Tue Sep 27

Aikido

Add to Calendar12:00 pm – 1:00 pm

Aikido is a traditional Japanese martial art founded by Morihei Ueshiba (1883-1969), beginning in early 20th century Japan.  Often referred to as the "Art of Peace', aikido techniques include a variation of throws, joint locks and pins.  Defined as the "Way of Harmonious Spirit", aikido relies on belnding, turning and entering movements which use the energy of an opponent's attack against him/her.  In aikido, our mindset is of neutralizing an attack without felling our opponent by force or with mal intent.  The art is for all ages and genders no matter the level of fitness or physical strength.  Progression depends on an open mind, pateince in training and learning to connect mind, body and breath.  Students may overall develop improved balance, flexibility and posture as well as a more centered mind and relaxed spirit in addition to the confidence to defend oneself. #Wellness

Location: Lilly Center 2033
Organization: Athletics
Organizer: Mahon, Meredith Anne

Barre

Add to Calendar4:15 pm – 5:15 pm

Barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range of motion movements. #Wellness

Location: Lilly Center 1048
Organization: Athletics
Organizer: Mahon, Meredith Anne

Boot Camp

Add to Calendar4:30 pm – 5:15 pm

Boot Camp combines intervals of cardio, strength, and core/abdominal exercises to provide you with the ultimate full body workout. We will incorporate light free weights & body weight exercises. Workouts are usually never the same in order to avoid fitness platueas and boredom.  Boot camp is a high intensity workout, but modifications are provided so that this class is appropriate for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Yoga

Add to Calendar5:30 pm – 6:45 pm

This is a level one/level two Hatha Yoga - Vinyasa Flow class. In each class there will always be instruction in how to move into poses (asanas) in order to arrive at proper alignment (hatha), as well as continuous movement linking poses (vinyasa). As the school year progresses and participants become more familiar with the poses we'll incorporate more flow linking asanas. The coordination of breath and movement will be emphasized, as well as the non-competitive nature of yoga practice and its relation to meditation. The use of props to assist in proper alignment is encouraged, and poses will progress from basics to more challenging moves, so that beginners as well as those with more yoga experience can participate at an appropriate level for them.  #Wellness

Location: Lilly Physical Education and Recreation Center 1019
Organization: Athletics
Organizer: Mahon, Meredith Anne

Zumba

Add to Calendar5:45 pm – 6:30 pm

Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Wed Sep 28

Full Body Pump

Add to Calendar12:00 pm – 12:50 pm

Full Body Pump is a high rep, low weight class to sculpt your body, increase metabolism, and burn lots of calories. Each targeted muscle group exercise is choreographed to great, upbeat music. Participants of all fitness levels are encouraged to join. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Barre

Add to Calendar4:15 pm – 5:15 pm

Barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range of motion movements. #Wellness

Location: Lilly Center 1048
Organization: Athletics
Organizer: Mahon, Meredith Anne

Mindfulness and Meditation

Add to Calendar4:15 pm – 5:00 pm

The mindfulness/meditation workshop is designated for all students who want to learn and practice this ancient method of focus and relaxation. Meditation has been shown to increase psychological flexibility, nurture the brain, improve concentration, improve the immune system, reduce stress and increase mental clarity, promote insight and increase appreciation for multiple life domains. No prior experience is needed. All students are welcome. #MindfulnessandMeditation  #Wellness

Location: Nature Park Reflection Center Great Room
Organization: Counseling Services
Organizer: Hamilton, Scott Adam

Indoor Cycling

Add to Calendar4:30 pm – 5:15 pm

This class provides a fun and varied cardio workout on stationary bikes. This class is adaptable for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1014
Organization: Athletics
Organizer: Mahon, Meredith Anne

Boot Camp

Add to Calendar5:30 pm – 6:15 pm

Boot Camp combines intervals of cardio, strength, and core/abdominal exercises to provide you with the ultimate full body workout. We will incorporate light free weights & body weight exercises. Workouts are usually never the same in order to avoid fitness platueas and boredom.  Boot camp is a high intensity workout, but modifications are provided so that this class is appropriate for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Thu Sep 29

Barre

Add to Calendar4:15 pm – 5:15 pm

Barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range of motion movements. #Wellness

Location: Lilly Center 1048
Organization: Athletics
Organizer: Mahon, Meredith Anne

Boot Camp

Add to Calendar4:30 pm – 5:15 pm

Boot Camp combines intervals of cardio, strength, and core/abdominal exercises to provide you with the ultimate full body workout. We will incorporate light free weights & body weight exercises. Workouts are usually never the same in order to avoid fitness platueas and boredom.  Boot camp is a high intensity workout, but modifications are provided so that this class is appropriate for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Hot Yoga

Add to Calendar5:30 pm – 6:30 pm

#Wellness

Location: Nature Park Reflection Center Great Room
Organization: Athletics
Organizer: Mahon, Meredith Anne

Zumba

Add to Calendar5:45 pm – 6:30 pm

Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Fri Sep 30

Aikido

Add to Calendar12:00 pm – 1:00 pm

Aikido is a traditional Japanese martial art founded by Morihei Ueshiba (1883-1969), beginning in early 20th century Japan.  Often referred to as the "Art of Peace', aikido techniques include a variation of throws, joint locks and pins.  Defined as the "Way of Harmonious Spirit", aikido relies on belnding, turning and entering movements which use the energy of an opponent's attack against him/her.  In aikido, our mindset is of neutralizing an attack without felling our opponent by force or with mal intent.  The art is for all ages and genders no matter the level of fitness or physical strength.  Progression depends on an open mind, pateince in training and learning to connect mind, body and breath.  Students may overall develop improved balance, flexibility and posture as well as a more centered mind and relaxed spirit in addition to the confidence to defend oneself. #Wellness

Location: Lilly Center 2033
Organization: Athletics
Organizer: Mahon, Meredith Anne