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Events for: #MindfulnessandMeditation

April 2017
Wed Apr 5

Mindfulness and Meditation

Add to Calendar4:15 pm – 5:00 pm

The mindfulness/meditation workshop is designated for all students who want to learn and practice this ancient method of focus and relaxation. Meditation has been shown to increase psychological flexibility, nurture the brain, improve concentration, improve the immune system, reduce stress and increase mental clarity, promote insight and increase appreciation for multiple life domains. No prior experience is needed. All students are welcome. #MindfulnessandMeditation  #Wellness

Location: Nature Park Reflection Center Great Room
Organization: Counseling Services
Organizer: Hamilton, Scott Adam

Wed Apr 12

Mindfulness and Meditation

Add to Calendar4:15 pm – 5:00 pm

The mindfulness/meditation workshop is designated for all students who want to learn and practice this ancient method of focus and relaxation. Meditation has been shown to increase psychological flexibility, nurture the brain, improve concentration, improve the immune system, reduce stress and increase mental clarity, promote insight and increase appreciation for multiple life domains. No prior experience is needed. All students are welcome. #MindfulnessandMeditation  #Wellness

Location: Nature Park Reflection Center Great Room
Organization: Counseling Services
Organizer: Hamilton, Scott Adam

Wed Apr 19

Mindfulness and Meditation

Add to Calendar4:15 pm – 5:00 pm

The mindfulness/meditation workshop is designated for all students who want to learn and practice this ancient method of focus and relaxation. Meditation has been shown to increase psychological flexibility, nurture the brain, improve concentration, improve the immune system, reduce stress and increase mental clarity, promote insight and increase appreciation for multiple life domains. No prior experience is needed. All students are welcome. #MindfulnessandMeditation  #Wellness

Location: Nature Park Reflection Center Great Room
Organization: Counseling Services
Organizer: Hamilton, Scott Adam