FATIGUE

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Definition: Fatigue is a subjective complaint of tiredness, weariness or lack of energy. Not all fatigue in college students is due to mono. Other causes include:

• inadequate sleep
• poor nutritional state
• stress
• depression
• pregnancy
• anemia
• allergies
• infections
• prolonged mental or physical activity
• alcohol
• hormone disorders (e.g., thyroid, diabetes)
• medication side effects

SELF-TREATMENT

1. Rest - regular, quality sleep patterns
2. Avoid napping, as it interferes with nightly sleep patterns
3. Regularly scheduled healthy meals
4. Avoid late night snacking
5. Regular exercise - about 20-30 minutes a day but not within 2 hours of bedtime
6. Avoid caffeinated products
7. Avoid alcohol
8. Use a daily multi-vitamin
9. Avoid nicotine. Nicotine is a stronger sleep-preventer than caffeine!
10. Stress reduction techniques

HEALTH SERVICE VISIT RECOMMENDED IF

1. Fever or night sweats
2. Weight loss
3. Swollen lymph glands
4. Skin changes
5. Change in bowel habits
6. Abnormal bruising