INSOMNIA

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Definition: Insomnia is difficulty falling asleep, staying asleep, or awakening too early.

SYMPTOMS

• Excessive fatigue, especially in the afternoon
• Difficulty concentrating in class
• Agitation over the inability to sleep, stay asleep or go back to sleep

SELF-TREATMENT

1. Relax, take a break when stressors mount
2. Limit amount of caffeine, alcohol and candy consumed in the evening
3. Do not indulge in a daytime nap
4. Engage in regular exercise, but no closer than 3 hours prior to bedtime
5. Observe regular bedtime and wake up hours
6. Avoid having dorm room too hot or too stuffy

PREVENTIVE MEASURES

1. Take a warm, leisurely bath or shower before bed
2. Listen to soothing music
3. Read something tranquil
4. Try gentle stretching exercises or deep breathing
5. Have a warm drink (decaffeinated) or a light bedtime snack. Often warm milk does help! Milk and cheese contain the amino acid, tryptophan, which aids sleep.

HEALTH SERVICE VISIT RECOMMENDED IF

1. Symptoms persist for more than 5-7 days.