RINGING IN YOUR EARS (TINNITUS)

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DEFINITION -- A ringing or buzzing in your ear when no other sounds are present.  This may be caused by ear wax, a foreign object, infection, exposure to loud noises, or large amounts of caffeine.

SELF TREATMENT

1. Avoid caffeine, nicotine and alcohol which may aggravate the condition
2. Try to determine the cause (such as exposure to loud music) and avoid it
3. Wear ear plugs or ear protection when working with loud noises
4. Some people benefit by covering up the ringing sound with another more acceptable sound, such as music or radio when falling asleep

CONTACT STUDENT HEALTH SERVICES IF

1. The ringing worsens
2. Nausea or vomiting
3. Dizziness
4. Hearing loss