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Fitness training with ropes is a great addition to any overall fitness conditioning program.  Benefits include increased stamina and cardiovascular fitness, increased overall body strength, increased core strength.  Each of these benefits can lead to lower resting heart rate, increased metabolism, decreases in body fat percentage. It is guaranteed that you will work muscles you did not know you had.  

The exercises are simple and easy to learn.  Using the rope may be intimidating in the beginning.  As you begin to understand how it works and how to use it, your fear and apprehension will fade.