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 A regular Yoga asana (posture) practice improves stamina, flexibility, cardiovascular performance, muscle tone, circulation and respiration.  Asanas help to develop coordination and balance: they may alleviate lower back and leg pain and poor posture.  Classes incorporate breathing, chanting, meditation and relaxation. 

Please follow these few considerations to make your practice comfortable:

  • Advise the teacher if you have health problems or are pregnant.
  • Wear comfortable clothing with bare feet:  layers are helpful
  • Bring socks and something warm to rest in following your practice
  • Do not eat within three hours before class.
  • Drink four glasses of water during the morning before class.
  • Bring your own mat, if you own one.
  • Refrain from using perfume.
  • Do not hesitate to ask for clarifications during class.