Calendar

Events for: #Wellness

April 2017
Sun Apr 2

Indoor Cycling

Add to Calendar4:15 pm – 5:00 pm

This class provides a fun and varied cardio workout on stationary bikes. This class is adaptable for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1014
Organization: Athletics
Organizer: Mahon, Meredith Anne

Mon Apr 3

PAWS for Stress

Add to Calendar11:00 am – 12:30 pm

Come interact with us to appreciate having a mind of peace, awareness, willingness and slowness with the help of our comfort dog Bella.  #Wellness #PAWS4Stress #DPUCounselingServices

Location: Holton Quad HoltQuad
Organization: Counseling Services
Organizer: Hamilton, Scott Adam

Kettlebell AMPD

Add to Calendar12:15 pm – 1:00 pm

#Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Indoor Cycling

Add to Calendar4:30 pm – 5:15 pm

This class provides a fun and varied cardio workout on stationary bikes. This class is adaptable for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1014
Organization: Athletics
Organizer: Mahon, Meredith Anne

Zumba

Add to Calendar5:45 pm – 6:30 pm

Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Tue Apr 4

Indoor Cycling

Add to Calendar7:00 am – 7:45 am

This class provides a fun and varied cardio workout on stationary bikes. This class is adaptable for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1014
Organization: Athletics
Organizer: Mahon, Meredith Anne

Barre

Add to Calendar11:45 am – 12:45 pm

Barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range of motion movements.  #Wellness

Location: GCPA 0201
Organization: Athletics
Organizer: Mahon, Meredith Anne

Aikido

Add to Calendar12:00 pm – 1:00 pm

Aikido is a traditional Japanese martial art founded by Morihei Ueshiba (1883-1969), beginning in early 20th century Japan.  Often referred to as the "Art of Peace', aikido techniques include a variation of throws, joint locks and pins.  Defined as the "Way of Harmonious Spirit", aikido relies on belnding, turning and entering movements which use the energy of an opponent's attack against him/her.  In aikido, our mindset is of neutralizing an attack without felling our opponent by force or with mal intent.  The art is for all ages and genders no matter the level of fitness or physical strength.  Progression depends on an open mind, pateince in training and learning to connect mind, body and breath.  Students may overall develop improved balance, flexibility and posture as well as a more centered mind and relaxed spirit in addition to the confidence to defend oneself. #Wellness

Location: Lilly Center 2033
Organization: Athletics
Organizer: Mahon, Meredith Anne

Battling Ropes

Add to Calendar12:30 pm – 1:00 pm

#Wellness

Location: Lilly Center FieldHse
Organization: Athletics
Organizer: Mahon, Meredith Anne

Boot Camp

Add to Calendar4:30 pm – 5:15 pm

Boot Camp combines intervals of cardio, strength, and core/abdominal exercises to provide you with the ultimate full body workout. We will incorporate light free weights & body weight exercises. Workouts are usually never the same in order to avoid fitness platueas and boredom.  Boot camp is a high intensity workout, but modifications are provided so that this class is appropriate for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Yoga

Add to Calendar5:30 pm – 6:45 pm

This is a level one/level two Hatha Yoga - Vinyasa Flow class. In each class there will always be instruction in how to move into poses (asanas) in order to arrive at proper alignment (hatha), as well as continuous movement linking poses (vinyasa). As the school year progresses and participants become more familiar with the poses we'll incorporate more flow linking asanas. The coordination of breath and movement will be emphasized, as well as the non-competitive nature of yoga practice and its relation to meditation. The use of props to assist in proper alignment is encouraged, and poses will progress from basics to more challenging moves, so that beginners as well as those with more yoga experience can participate at an appropriate level for them.  #Wellness

Location: Lilly Physical Education and Recreation Center 1019
Organization: Athletics
Organizer: Mahon, Meredith Anne

Wed Apr 5

Kettlebell AMPD

Add to Calendar12:15 pm – 1:00 pm

#Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Mindfulness and Meditation

Add to Calendar4:15 pm – 5:00 pm

The mindfulness/meditation workshop is designated for all students who want to learn and practice this ancient method of focus and relaxation. Meditation has been shown to increase psychological flexibility, nurture the brain, improve concentration, improve the immune system, reduce stress and increase mental clarity, promote insight and increase appreciation for multiple life domains. No prior experience is needed. All students are welcome. #MindfulnessandMeditation  #Wellness

Location: Nature Park Reflection Center Great Room
Organization: Counseling Services
Organizer: Hamilton, Scott Adam

Indoor Cycling

Add to Calendar4:30 pm – 5:15 pm

This class provides a fun and varied cardio workout on stationary bikes. This class is adaptable for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1014
Organization: Athletics
Organizer: Mahon, Meredith Anne

Boot Camp

Add to Calendar5:30 pm – 6:15 pm

Boot Camp combines intervals of cardio, strength, and core/abdominal exercises to provide you with the ultimate full body workout. We will incorporate light free weights & body weight exercises. Workouts are usually never the same in order to avoid fitness platueas and boredom.  Boot camp is a high intensity workout, but modifications are provided so that this class is appropriate for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Thu Apr 6

Indoor Cycling

Add to Calendar7:00 am – 7:45 am

#Wellness

Location: Lilly Physical Education and Recreation Center 1014
Organization: Athletics
Organizer: Mahon, Meredith Anne

Barre

Add to Calendar11:45 am – 12:45 pm

Barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range of motion movements.  #Wellness

Location: GCPA 0201
Organization: Athletics
Organizer: Mahon, Meredith Anne

Poundfit

Add to Calendar11:50 am – 12:30 pm

Channel your inner rockstar with this full-body cardio jam session, inspiredby drumming. Using Ripstix®, lightly weighted exercise drumsticks, torchcalories and tone while rocking out to your favorite music! #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Boot Camp

Add to Calendar4:30 pm – 5:15 pm

Boot Camp combines intervals of cardio, strength, and core/abdominal exercises to provide you with the ultimate full body workout. We will incorporate light free weights & body weight exercises. Workouts are usually never the same in order to avoid fitness platueas and boredom.  Boot camp is a high intensity workout, but modifications are provided so that this class is appropriate for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Indoor Cycling

Add to Calendar4:30 pm – 5:15 pm

#Wellness

Location: Lilly Physical Education and Recreation Center 1014
Organization: Athletics
Organizer: Mahon, Meredith Anne

Zumba

Add to Calendar5:45 pm – 6:30 pm

Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Fri Apr 7

Poundfit

Add to Calendar6:15 am – 7:00 am

MAKE NOISE with us in a POUND® class! Unleash your inner rockstar with this cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Indoor Cycling

Add to Calendar7:00 am – 7:45 am

This class provides a fun and varied cardio workout on stationary bikes. This class is adaptable for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1014
Organization: Athletics
Organizer: Mahon, Meredith Anne

National Alcohol Screening Day

Add to Calendar11:00 am – 1:00 pm

Have others expressed concern about your drinking and its effect on your life? DePauw students can visit us today to take a brief, free and confidential screening for symptoms of alcohol abuse and dependence. You will also be able to participate in an interactive activity called “Measure the risks” to learn more about drinking guidelines and the risk of over pouring.  #Wellness #NationalAlcoholScreeningDay #MeasureTheRisk #DPUCounselingServices

Location: Julian Atrium
Organization: Counseling Services
Organizer: Hamilton, Scott Adam

Aikido

Add to Calendar12:00 pm – 1:00 pm

Aikido is a traditional Japanese martial art founded by Morihei Ueshiba (1883-1969), beginning in early 20th century Japan.  Often referred to as the "Art of Peace', aikido techniques include a variation of throws, joint locks and pins.  Defined as the "Way of Harmonious Spirit", aikido relies on belnding, turning and entering movements which use the energy of an opponent's attack against him/her.  In aikido, our mindset is of neutralizing an attack without felling our opponent by force or with mal intent.  The art is for all ages and genders no matter the level of fitness or physical strength.  Progression depends on an open mind, pateince in training and learning to connect mind, body and breath.  Students may overall develop improved balance, flexibility and posture as well as a more centered mind and relaxed spirit in addition to the confidence to defend oneself. #Wellness

Location: Lilly Center 2033
Organization: Athletics
Organizer: Mahon, Meredith Anne

Beginner Yoga

Add to Calendar12:00 pm – 1:00 pm

If you've never practiced yoga before, or need a refresher in yoga, this class will teach and review  basic postures and breathing techniques, including full sun salutations and restorative poses. #Wellness

Location: Lilly Physical Education and Recreation Center 1019
Organization: Athletics
Organizer: Mahon, Meredith Anne

Sun Apr 9

Indoor Cycling

Add to Calendar4:15 pm – 5:00 pm

This class provides a fun and varied cardio workout on stationary bikes. This class is adaptable for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1014
Organization: Athletics
Organizer: Mahon, Meredith Anne

Mon Apr 10

Kettlebell AMPD

Add to Calendar12:15 pm – 1:00 pm

#Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Indoor Cycling

Add to Calendar4:30 pm – 5:15 pm

This class provides a fun and varied cardio workout on stationary bikes. This class is adaptable for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1014
Organization: Athletics
Organizer: Mahon, Meredith Anne

Zumba

Add to Calendar5:45 pm – 6:30 pm

Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Tue Apr 11

Indoor Cycling

Add to Calendar7:00 am – 7:45 am

This class provides a fun and varied cardio workout on stationary bikes. This class is adaptable for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1014
Organization: Athletics
Organizer: Mahon, Meredith Anne

Barre

Add to Calendar11:45 am – 12:45 pm

Barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range of motion movements.  #Wellness

Location: GCPA 0201
Organization: Athletics
Organizer: Mahon, Meredith Anne

Aikido

Add to Calendar12:00 pm – 1:00 pm

Aikido is a traditional Japanese martial art founded by Morihei Ueshiba (1883-1969), beginning in early 20th century Japan.  Often referred to as the "Art of Peace', aikido techniques include a variation of throws, joint locks and pins.  Defined as the "Way of Harmonious Spirit", aikido relies on belnding, turning and entering movements which use the energy of an opponent's attack against him/her.  In aikido, our mindset is of neutralizing an attack without felling our opponent by force or with mal intent.  The art is for all ages and genders no matter the level of fitness or physical strength.  Progression depends on an open mind, pateince in training and learning to connect mind, body and breath.  Students may overall develop improved balance, flexibility and posture as well as a more centered mind and relaxed spirit in addition to the confidence to defend oneself. #Wellness

Location: Lilly Center 2033
Organization: Athletics
Organizer: Mahon, Meredith Anne

Battling Ropes

Add to Calendar12:30 pm – 1:00 pm

#Wellness

Location: Lilly Center FieldHse
Organization: Athletics
Organizer: Mahon, Meredith Anne

Boot Camp

Add to Calendar4:30 pm – 5:15 pm

Boot Camp combines intervals of cardio, strength, and core/abdominal exercises to provide you with the ultimate full body workout. We will incorporate light free weights & body weight exercises. Workouts are usually never the same in order to avoid fitness platueas and boredom.  Boot camp is a high intensity workout, but modifications are provided so that this class is appropriate for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Yoga

Add to Calendar5:30 pm – 6:45 pm

This is a level one/level two Hatha Yoga - Vinyasa Flow class. In each class there will always be instruction in how to move into poses (asanas) in order to arrive at proper alignment (hatha), as well as continuous movement linking poses (vinyasa). As the school year progresses and participants become more familiar with the poses we'll incorporate more flow linking asanas. The coordination of breath and movement will be emphasized, as well as the non-competitive nature of yoga practice and its relation to meditation. The use of props to assist in proper alignment is encouraged, and poses will progress from basics to more challenging moves, so that beginners as well as those with more yoga experience can participate at an appropriate level for them.  #Wellness

Location: Lilly Physical Education and Recreation Center 1019
Organization: Athletics
Organizer: Mahon, Meredith Anne

Wed Apr 12

Kettlebell AMPD

Add to Calendar12:15 pm – 1:00 pm

#Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Mindfulness and Meditation

Add to Calendar4:15 pm – 5:00 pm

The mindfulness/meditation workshop is designated for all students who want to learn and practice this ancient method of focus and relaxation. Meditation has been shown to increase psychological flexibility, nurture the brain, improve concentration, improve the immune system, reduce stress and increase mental clarity, promote insight and increase appreciation for multiple life domains. No prior experience is needed. All students are welcome. #MindfulnessandMeditation  #Wellness

Location: Nature Park Reflection Center Great Room
Organization: Counseling Services
Organizer: Hamilton, Scott Adam

Indoor Cycling

Add to Calendar4:30 pm – 5:15 pm

This class provides a fun and varied cardio workout on stationary bikes. This class is adaptable for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1014
Organization: Athletics
Organizer: Mahon, Meredith Anne

Boot Camp

Add to Calendar5:30 pm – 6:15 pm

Boot Camp combines intervals of cardio, strength, and core/abdominal exercises to provide you with the ultimate full body workout. We will incorporate light free weights & body weight exercises. Workouts are usually never the same in order to avoid fitness platueas and boredom.  Boot camp is a high intensity workout, but modifications are provided so that this class is appropriate for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Thu Apr 13

Indoor Cycling

Add to Calendar7:00 am – 7:45 am

#Wellness

Location: Lilly Physical Education and Recreation Center 1014
Organization: Athletics
Organizer: Mahon, Meredith Anne

Barre

Add to Calendar11:45 am – 12:45 pm

Barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range of motion movements.  #Wellness

Location: GCPA 0201
Organization: Athletics
Organizer: Mahon, Meredith Anne

Poundfit

Add to Calendar11:50 am – 12:30 pm

Channel your inner rockstar with this full-body cardio jam session, inspiredby drumming. Using Ripstix®, lightly weighted exercise drumsticks, torchcalories and tone while rocking out to your favorite music! #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Boot Camp

Add to Calendar4:30 pm – 5:15 pm

Boot Camp combines intervals of cardio, strength, and core/abdominal exercises to provide you with the ultimate full body workout. We will incorporate light free weights & body weight exercises. Workouts are usually never the same in order to avoid fitness platueas and boredom.  Boot camp is a high intensity workout, but modifications are provided so that this class is appropriate for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Indoor Cycling

Add to Calendar4:30 pm – 5:15 pm

#Wellness

Location: Lilly Physical Education and Recreation Center 1014
Organization: Athletics
Organizer: Mahon, Meredith Anne

Hot Yoga I

Add to Calendar5:00 pm – 6:00 pm

#Wellness

Location: Nature Park Reflection Center Great Room
Organization: Athletics
Organizer: Mahon, Meredith Anne

Zumba

Add to Calendar5:45 pm – 6:30 pm

Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Hot Yoga II

Add to Calendar6:15 pm – 6:45 pm

#Wellness

Location: Nature Park Reflection Center Great Room
Organization: Athletics
Organizer: Mahon, Meredith Anne

Fri Apr 14

Poundfit

Add to Calendar6:15 am – 7:00 am

MAKE NOISE with us in a POUND® class! Unleash your inner rockstar with this cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Indoor Cycling

Add to Calendar7:00 am – 7:45 am

This class provides a fun and varied cardio workout on stationary bikes. This class is adaptable for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1014
Organization: Athletics
Organizer: Mahon, Meredith Anne

Aikido

Add to Calendar12:00 pm – 1:00 pm

Aikido is a traditional Japanese martial art founded by Morihei Ueshiba (1883-1969), beginning in early 20th century Japan.  Often referred to as the "Art of Peace', aikido techniques include a variation of throws, joint locks and pins.  Defined as the "Way of Harmonious Spirit", aikido relies on belnding, turning and entering movements which use the energy of an opponent's attack against him/her.  In aikido, our mindset is of neutralizing an attack without felling our opponent by force or with mal intent.  The art is for all ages and genders no matter the level of fitness or physical strength.  Progression depends on an open mind, pateince in training and learning to connect mind, body and breath.  Students may overall develop improved balance, flexibility and posture as well as a more centered mind and relaxed spirit in addition to the confidence to defend oneself. #Wellness

Location: Lilly Center 2033
Organization: Athletics
Organizer: Mahon, Meredith Anne

Beginner Yoga

Add to Calendar12:00 pm – 1:00 pm

If you've never practiced yoga before, or need a refresher in yoga, this class will teach and review  basic postures and breathing techniques, including full sun salutations and restorative poses. #Wellness

Location: Lilly Physical Education and Recreation Center 1019
Organization: Athletics
Organizer: Mahon, Meredith Anne

Sun Apr 16

Indoor Cycling

Add to Calendar4:15 pm – 5:00 pm

This class provides a fun and varied cardio workout on stationary bikes. This class is adaptable for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1014
Organization: Athletics
Organizer: Mahon, Meredith Anne

Mon Apr 17

Kettlebell AMPD

Add to Calendar12:15 pm – 1:00 pm

#Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Indoor Cycling

Add to Calendar4:30 pm – 5:15 pm

This class provides a fun and varied cardio workout on stationary bikes. This class is adaptable for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1014
Organization: Athletics
Organizer: Mahon, Meredith Anne

Zumba

Add to Calendar5:45 pm – 6:30 pm

Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Tue Apr 18

Indoor Cycling

Add to Calendar7:00 am – 7:45 am

This class provides a fun and varied cardio workout on stationary bikes. This class is adaptable for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1014
Organization: Athletics
Organizer: Mahon, Meredith Anne

Barre

Add to Calendar11:45 am – 12:45 pm

Barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range of motion movements.  #Wellness

Location: GCPA 0201
Organization: Athletics
Organizer: Mahon, Meredith Anne

Aikido

Add to Calendar12:00 pm – 1:00 pm

Aikido is a traditional Japanese martial art founded by Morihei Ueshiba (1883-1969), beginning in early 20th century Japan.  Often referred to as the "Art of Peace', aikido techniques include a variation of throws, joint locks and pins.  Defined as the "Way of Harmonious Spirit", aikido relies on belnding, turning and entering movements which use the energy of an opponent's attack against him/her.  In aikido, our mindset is of neutralizing an attack without felling our opponent by force or with mal intent.  The art is for all ages and genders no matter the level of fitness or physical strength.  Progression depends on an open mind, pateince in training and learning to connect mind, body and breath.  Students may overall develop improved balance, flexibility and posture as well as a more centered mind and relaxed spirit in addition to the confidence to defend oneself. #Wellness

Location: Lilly Center 2033
Organization: Athletics
Organizer: Mahon, Meredith Anne

Battling Ropes

Add to Calendar12:30 pm – 1:00 pm

#Wellness

Location: Lilly Center FieldHse
Organization: Athletics
Organizer: Mahon, Meredith Anne

Boot Camp

Add to Calendar4:30 pm – 5:15 pm

Boot Camp combines intervals of cardio, strength, and core/abdominal exercises to provide you with the ultimate full body workout. We will incorporate light free weights & body weight exercises. Workouts are usually never the same in order to avoid fitness platueas and boredom.  Boot camp is a high intensity workout, but modifications are provided so that this class is appropriate for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Yoga

Add to Calendar5:30 pm – 6:45 pm

This is a level one/level two Hatha Yoga - Vinyasa Flow class. In each class there will always be instruction in how to move into poses (asanas) in order to arrive at proper alignment (hatha), as well as continuous movement linking poses (vinyasa). As the school year progresses and participants become more familiar with the poses we'll incorporate more flow linking asanas. The coordination of breath and movement will be emphasized, as well as the non-competitive nature of yoga practice and its relation to meditation. The use of props to assist in proper alignment is encouraged, and poses will progress from basics to more challenging moves, so that beginners as well as those with more yoga experience can participate at an appropriate level for them.  #Wellness

Location: Lilly Physical Education and Recreation Center 1019
Organization: Athletics
Organizer: Mahon, Meredith Anne

Wed Apr 19

Kettlebell AMPD

Add to Calendar12:15 pm – 1:00 pm

#Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Mindfulness and Meditation

Add to Calendar4:15 pm – 5:00 pm

The mindfulness/meditation workshop is designated for all students who want to learn and practice this ancient method of focus and relaxation. Meditation has been shown to increase psychological flexibility, nurture the brain, improve concentration, improve the immune system, reduce stress and increase mental clarity, promote insight and increase appreciation for multiple life domains. No prior experience is needed. All students are welcome. #MindfulnessandMeditation  #Wellness

Location: Nature Park Reflection Center Great Room
Organization: Counseling Services
Organizer: Hamilton, Scott Adam

Indoor Cycling

Add to Calendar4:30 pm – 5:15 pm

This class provides a fun and varied cardio workout on stationary bikes. This class is adaptable for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1014
Organization: Athletics
Organizer: Mahon, Meredith Anne

Boot Camp

Add to Calendar5:30 pm – 6:15 pm

Boot Camp combines intervals of cardio, strength, and core/abdominal exercises to provide you with the ultimate full body workout. We will incorporate light free weights & body weight exercises. Workouts are usually never the same in order to avoid fitness platueas and boredom.  Boot camp is a high intensity workout, but modifications are provided so that this class is appropriate for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Thu Apr 20

Indoor Cycling

Add to Calendar7:00 am – 7:45 am

#Wellness

Location: Lilly Physical Education and Recreation Center 1014
Organization: Athletics
Organizer: Mahon, Meredith Anne

Barre

Add to Calendar11:45 am – 12:45 pm

Barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range of motion movements.  #Wellness

Location: GCPA 0201
Organization: Athletics
Organizer: Mahon, Meredith Anne

Poundfit

Add to Calendar11:50 am – 12:30 pm

Channel your inner rockstar with this full-body cardio jam session, inspiredby drumming. Using Ripstix®, lightly weighted exercise drumsticks, torchcalories and tone while rocking out to your favorite music! #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Boot Camp

Add to Calendar4:30 pm – 5:15 pm

Boot Camp combines intervals of cardio, strength, and core/abdominal exercises to provide you with the ultimate full body workout. We will incorporate light free weights & body weight exercises. Workouts are usually never the same in order to avoid fitness platueas and boredom.  Boot camp is a high intensity workout, but modifications are provided so that this class is appropriate for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Indoor Cycling

Add to Calendar4:30 pm – 5:15 pm

#Wellness

Location: Lilly Physical Education and Recreation Center 1014
Organization: Athletics
Organizer: Mahon, Meredith Anne

Hot Yoga I

Add to Calendar5:00 pm – 6:00 pm

#Wellness

Location: Nature Park Reflection Center Great Room
Organization: Athletics
Organizer: Mahon, Meredith Anne

Zumba

Add to Calendar5:45 pm – 6:30 pm

Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Hot Yoga II

Add to Calendar6:15 pm – 6:45 pm

#Wellness

Location: Nature Park Reflection Center Great Room
Organization: Athletics
Organizer: Mahon, Meredith Anne

Fri Apr 21

Poundfit

Add to Calendar6:15 am – 7:00 am

MAKE NOISE with us in a POUND® class! Unleash your inner rockstar with this cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Indoor Cycling

Add to Calendar7:00 am – 7:45 am

This class provides a fun and varied cardio workout on stationary bikes. This class is adaptable for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1014
Organization: Athletics
Organizer: Mahon, Meredith Anne

Beginner Yoga

Add to Calendar12:00 pm – 1:00 pm

If you've never practiced yoga before, or need a refresher in yoga, this class will teach and review  basic postures and breathing techniques, including full sun salutations and restorative poses. #Wellness

Location: Lilly Physical Education and Recreation Center 1019
Organization: Athletics
Organizer: Mahon, Meredith Anne

Sun Apr 23

Indoor Cycling

Add to Calendar4:15 pm – 5:00 pm

This class provides a fun and varied cardio workout on stationary bikes. This class is adaptable for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1014
Organization: Athletics
Organizer: Mahon, Meredith Anne

Mon Apr 24

Kettlebell AMPD

Add to Calendar12:15 pm – 1:00 pm

#Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Indoor Cycling

Add to Calendar4:30 pm – 5:15 pm

This class provides a fun and varied cardio workout on stationary bikes. This class is adaptable for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1014
Organization: Athletics
Organizer: Mahon, Meredith Anne

Zumba

Add to Calendar5:45 pm – 6:30 pm

Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Tue Apr 25

Indoor Cycling

Add to Calendar7:00 am – 7:45 am

This class provides a fun and varied cardio workout on stationary bikes. This class is adaptable for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1014
Organization: Athletics
Organizer: Mahon, Meredith Anne

Barre

Add to Calendar11:45 am – 12:45 pm

Barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range of motion movements.  #Wellness

Location: GCPA 0201
Organization: Athletics
Organizer: Mahon, Meredith Anne

Aikido

Add to Calendar12:00 pm – 1:00 pm

Aikido is a traditional Japanese martial art founded by Morihei Ueshiba (1883-1969), beginning in early 20th century Japan.  Often referred to as the "Art of Peace', aikido techniques include a variation of throws, joint locks and pins.  Defined as the "Way of Harmonious Spirit", aikido relies on belnding, turning and entering movements which use the energy of an opponent's attack against him/her.  In aikido, our mindset is of neutralizing an attack without felling our opponent by force or with mal intent.  The art is for all ages and genders no matter the level of fitness or physical strength.  Progression depends on an open mind, pateince in training and learning to connect mind, body and breath.  Students may overall develop improved balance, flexibility and posture as well as a more centered mind and relaxed spirit in addition to the confidence to defend oneself. #Wellness

Location: Lilly Center 2033
Organization: Athletics
Organizer: Mahon, Meredith Anne

Battling Ropes

Add to Calendar12:30 pm – 1:00 pm

#Wellness

Location: Lilly Center FieldHse
Organization: Athletics
Organizer: Mahon, Meredith Anne

Boot Camp

Add to Calendar4:30 pm – 5:15 pm

Boot Camp combines intervals of cardio, strength, and core/abdominal exercises to provide you with the ultimate full body workout. We will incorporate light free weights & body weight exercises. Workouts are usually never the same in order to avoid fitness platueas and boredom.  Boot camp is a high intensity workout, but modifications are provided so that this class is appropriate for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Yoga

Add to Calendar5:30 pm – 6:45 pm

This is a level one/level two Hatha Yoga - Vinyasa Flow class. In each class there will always be instruction in how to move into poses (asanas) in order to arrive at proper alignment (hatha), as well as continuous movement linking poses (vinyasa). As the school year progresses and participants become more familiar with the poses we'll incorporate more flow linking asanas. The coordination of breath and movement will be emphasized, as well as the non-competitive nature of yoga practice and its relation to meditation. The use of props to assist in proper alignment is encouraged, and poses will progress from basics to more challenging moves, so that beginners as well as those with more yoga experience can participate at an appropriate level for them.  #Wellness

Location: Lilly Physical Education and Recreation Center 1019
Organization: Athletics
Organizer: Mahon, Meredith Anne

Wed Apr 26

Kettlebell AMPD

Add to Calendar12:15 pm – 1:00 pm

#Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Indoor Cycling

Add to Calendar4:30 pm – 5:15 pm

This class provides a fun and varied cardio workout on stationary bikes. This class is adaptable for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1014
Organization: Athletics
Organizer: Mahon, Meredith Anne

Boot Camp

Add to Calendar5:30 pm – 6:15 pm

Boot Camp combines intervals of cardio, strength, and core/abdominal exercises to provide you with the ultimate full body workout. We will incorporate light free weights & body weight exercises. Workouts are usually never the same in order to avoid fitness platueas and boredom.  Boot camp is a high intensity workout, but modifications are provided so that this class is appropriate for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Thu Apr 27

Indoor Cycling

Add to Calendar7:00 am – 7:45 am

#Wellness

Location: Lilly Physical Education and Recreation Center 1014
Organization: Athletics
Organizer: Mahon, Meredith Anne

Barre

Add to Calendar11:45 am – 12:45 pm

Barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range of motion movements.  #Wellness

Location: GCPA 0201
Organization: Athletics
Organizer: Mahon, Meredith Anne

Poundfit

Add to Calendar11:50 am – 12:30 pm

Channel your inner rockstar with this full-body cardio jam session, inspiredby drumming. Using Ripstix®, lightly weighted exercise drumsticks, torchcalories and tone while rocking out to your favorite music! #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Boot Camp

Add to Calendar4:30 pm – 5:15 pm

Boot Camp combines intervals of cardio, strength, and core/abdominal exercises to provide you with the ultimate full body workout. We will incorporate light free weights & body weight exercises. Workouts are usually never the same in order to avoid fitness platueas and boredom.  Boot camp is a high intensity workout, but modifications are provided so that this class is appropriate for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Indoor Cycling

Add to Calendar4:30 pm – 5:15 pm

#Wellness

Location: Lilly Physical Education and Recreation Center 1014
Organization: Athletics
Organizer: Mahon, Meredith Anne

Hot Yoga I

Add to Calendar5:00 pm – 6:00 pm

#Wellness

Location: Nature Park Reflection Center Great Room
Organization: Athletics
Organizer: Mahon, Meredith Anne

Zumba

Add to Calendar5:45 pm – 6:30 pm

Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Hot Yoga II

Add to Calendar6:15 pm – 6:45 pm

#Wellness

Location: Nature Park Reflection Center Great Room
Organization: Athletics
Organizer: Mahon, Meredith Anne

Fri Apr 28

Poundfit

Add to Calendar6:15 am – 7:00 am

MAKE NOISE with us in a POUND® class! Unleash your inner rockstar with this cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. #Wellness

Location: Lilly Physical Education and Recreation Center 1025
Organization: Athletics
Organizer: Mahon, Meredith Anne

Indoor Cycling

Add to Calendar7:00 am – 7:45 am

This class provides a fun and varied cardio workout on stationary bikes. This class is adaptable for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1014
Organization: Athletics
Organizer: Mahon, Meredith Anne

Aikido

Add to Calendar12:00 pm – 1:00 pm

Aikido is a traditional Japanese martial art founded by Morihei Ueshiba (1883-1969), beginning in early 20th century Japan.  Often referred to as the "Art of Peace', aikido techniques include a variation of throws, joint locks and pins.  Defined as the "Way of Harmonious Spirit", aikido relies on belnding, turning and entering movements which use the energy of an opponent's attack against him/her.  In aikido, our mindset is of neutralizing an attack without felling our opponent by force or with mal intent.  The art is for all ages and genders no matter the level of fitness or physical strength.  Progression depends on an open mind, pateince in training and learning to connect mind, body and breath.  Students may overall develop improved balance, flexibility and posture as well as a more centered mind and relaxed spirit in addition to the confidence to defend oneself. #Wellness

Location: Lilly Center 2033
Organization: Athletics
Organizer: Mahon, Meredith Anne

Beginner Yoga

Add to Calendar12:00 pm – 1:00 pm

If you've never practiced yoga before, or need a refresher in yoga, this class will teach and review  basic postures and breathing techniques, including full sun salutations and restorative poses. #Wellness

Location: Lilly Physical Education and Recreation Center 1019
Organization: Athletics
Organizer: Mahon, Meredith Anne

Sun Apr 30

Indoor Cycling

Add to Calendar4:15 pm – 5:00 pm

This class provides a fun and varied cardio workout on stationary bikes. This class is adaptable for all fitness levels. #Wellness

Location: Lilly Physical Education and Recreation Center 1014
Organization: Athletics
Organizer: Mahon, Meredith Anne