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Individual Wellness Coaching sessions are available at the DePauw Health Clinic for faculty, staff and their dependents participating on the DePauw University Health Insurance Plan. There is no out-of-pocket cost for this service.  Call 317-718-8160 to schedule.  More information available at DePauw Health.

ScheduleTitleTimeLocationInstructor

On Going Programs

On Going

Real Appeal

varies

On-Line

enroll.realappeal.com 

Varies

August

Thursday August 26  Desk Fitting  11:45 a.m. - 12:30 p.m.  

Microsoft Teams meeting

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Or call in (audio only)

+1 317-613-7557,,361686773#   United States, Indianapolis

Phone Conference ID: 361 686 773#

 Dr. Cindy Myers

September

Monday September 13 Prevention 12:30 - 1:15 p.m.  

Microsoft Teams meeting

Click here to join the meeting

Or call in (audio only) +1 317-613-7557,,948921154#   United States, Indianapolis

Phone Conference ID: 948 921 154#

 

Dr. Cyndi Speelman
Wednesday September 29 Back to School Self-Care 11:45 -12:30 p.m.

Microsoft Teams meeting

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+1 317-613-7557,,455550484#   United States, Indianapolis

Phone Conference ID: 455 550 484#

Jennifer Richardson

October

Tuesday October 5 The Science of Willpower 11:45 - 12:30 p.m.  

Microsoft Teams meeting

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+1 317-613-7557,,193637654#   United States, Indianapolis

Phone Conference ID: 193 637 654#

Dr. Cyndi Myers

November 

Wednesday November 3  Surviving the Holidays  11:45 – 12:15 p.m.  

Microsoft Teams meeting

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Or call in (audio only)

+1 317-613-7557,,480268910#   United States, Indianapolis

Phone Conference ID: 480 268 910# 

Christine Arvin, RD
Monday November 15 Beating the Winter Blues 12:30 -1:15 p.m.

Microsoft Teams meeting

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+1 317-613-7557,,504196156#   United States, Indianapolis

Phone Conference ID: 504 196 156# 

Dr. Cyndi Speelman

Including Self-Care in Your Back to School Checklist 

As everyone returns to school, let’s remember to include self-care in our daily routine.  This presentation will touch on the six pillars of wellness and how to incorporate them into a daily routine. HSA INCENTIVE ELIGIBLE - ASSESS AND LEARN - IMPROVE YOUR HEALTH SEMINAR

A Healthy Heart – Nothing Beats it!

February is National Heart Month! Join Dr. Cyndi Speelman to learn about the heart, what we can do to prevent heart disease, and what healthy habits we need to be incorporating for optimal heart health.  HSA INCENTIVE ELIGIBLE - ASSESS AND LEARN - IMPROVE YOUR HEALTH SEMINAR

New Dietary Guidelines 2020

Change is hard, but it doesn’t always have to be! Join us to learn about the new 2020 Dietary Guidelines and how we should be fueling our bodies. HSA INCENTIVE ELIGIBLE - ASSESS AND LEARN - IMPROVE YOUR HEALTH SEMINAR

Gardening 101

April showers bring May flowers! Ever wanted to start your own garden, but not sure where to start? Join us to learn some basics of getting started as well as the many benefits of having your own home garden! HSA INCENTIVE ELIGIBLE - ASSESS AND LEARN - IMPROVE YOUR HEALTH SEMINAR

Fun in the Sun

As we move into the warmers months and start spending more time outdoors, it is important to remember proper skin care and protection. Learn tips and tricks to stay safe and enjoy the most out of this time of year! HSA INCENTIVE ELIGIBLE - ASSESS AND LEARN - IMPROVE YOUR HEALTH SEMINAR

The Enneagram

Have you ever wondered why your family member or colleague may act a certain way? Have you ever wondered why YOU act a certain way? Join us to learn about the Enneagram and the science behind our personalities.  HSA INCENTIVE ELIGIBLE - ASSESS AND LEARN - IMPROVE YOUR HEALTH SEMINAR

DASH Diet

The DASH diet has consistently been ranked as one of the best overall diets by the U.S News and World Report.  DASH stands for Dietary Approach to Stop Hypertension; however, research has shown that it can reduce the chances of developing other chronic health conditions as well.  This diet is a flexible and balanced eating plan that helps create a heart healthy eating style.  There are no special foods to buy and no elimination of food groups.  Come and join our Wellness Dietitian, Christine Arvin, and learn more about this health promoting eating style. HSA INCENTIVE ELIGIBLE - ASSESS AND LEARN - IMPROVE YOUR HEALTH SEMINAR

Lighten Your Load : Emotional Fitness

The start of a new school year brings both excitement as well as challenges. This class will help participants work through the body to create resiliency into the coming school year. Learn about different tools to help you adapt to stressful situations. HSA INCENTIVE ELIGIBLE - ASSESS AND LEARN - IMPROVE YOUR HEALTH SEMINAR

Love Your Liver

Please join Dr. April Johnson to learn about the important function of your liver and what you can do to keep this vital organ as healthy as possible. HSA INCENTIVE ELIGIBLE - ASSESS AND LEARN - IMPROVE YOUR HEALTH SEMINAR

Staying Healthy for the Winter

This talk will cover some of the common illnesses we expect to see this winter and steps you can take to help prevent their spread. In addition, we will discuss signs and symptoms of these illnesses and what testing, if any, is available. HSA INCENTIVE ELIGIBLE - ASSESS AND LEARN - IMPROVE YOUR HEALTH SEMINAR

Prediabetes

This class will focus on Prediabetes and will help you understand why your blood sugars are elevated. Learn what steps you can take to improve your numbers and overall health. HSA INCENTIVE ELIGIBLE - ASSESS AND LEARN - IMPROVE YOUR HEALTH SEMINAR

Winter Exercising

Do you find it difficult to maintain exercise as the weather gets colder and snow starts falling? As winter arrives, this is a common obstacle many people face. It is very possible to continue exercising at the level you prefer. It simply takes some careful considerations and proper planning. Feel free to join our Certified Personal Trainer, Nicholas Galley, and learn how to safely plan for this challenging time. HSA INCENTIVE ELIGIBLE - ASSESS AND LEARN - IMPROVE YOUR HEALTH SEMINAR

Wellness Coaching Orientation

Meetings are held in a group setting for additional support and accountability. Are you ready to find your best self? Learn from expert wellness speakers and work one-on-one with our Registered Dietitians, Exercise Specialists, and Wellness Nurses to set your personal goals.  HSA INCENTIVE ELIGIBLE - WEIGHT LOSS/NUTRITION PROGRAM

Exercise 101

We all know that exercise is good for our health, but with all the information out there, it can be confusing to know where to start.  How much is enough, what types of exercise are the best, do I really need to warm up before exercise?  This class will focus on the health benefits of movement and ways to incorporate more activity into your daily life.  HSA INCENTIVE ELIGIBLE - ASSESS AND LEARN - IMPROVE YOUR HEALTH SEMINAR

Staying Motivated

As most of us know, motivation can come and go throughout our life.  When working on improving our health, how do we get motivated, stay motivated, or find it again after we feel it’s gone?  This class will provide some tips to use to help you stick to your goals and stay motivated.  HSA INCENTIVE ELIGIBLE - ASSESS AND LEARN - IMPORVE YOUR HEALTH SEMINAR

Colon Health

The colon is an immensely important organ in the human body and can have a big impact in your overall health and wellbeing.  This class will focus on the importance of your digestive health and what you can do to keep our colon is in tip top shape.  HSA INCENTIVE ELIGIBLE - ASSESS AND LEARN - IMPROVE YOUR HEALTH SEMINAR

Fingers, Forks and Feet

Did you know that you have tremendous power to influence your health? Fingers, forks
and feet are the top three core components that have the greatest impact on your
health and wellness. Come ready to learn how these three affect your well-being and
what changes you can make to improve your health! HSA INCENTIVE ELIGIBLE - ASSESS AND LEARN - IMPROVE YOUR HEALTH SEMINAR

Nutrition 101

It is easy to get overwhelmed with all the available nutrition information out there.
Sometimes it’s best to keep things simple and get back to the basics. Nutrition 101 will
give you the information about general healthy eating and national recommendations of
what we all should be eating.  HSA INCENTIVE ELIGIBLE - ASSESS AND LEARN - IMPROVE YOUR HEALTH SEMINAR

Sleep Tight! Good Sleep and You

Studies show that there is a strong relationship between your sleep habits and your overall well-being.  When you have difficulty sleeping or poor quality sleep, your mental health often suffers, affecting your overall physical health as well.  Learn how to maximize the quality of your sleep through the helpful information and tactics in this presentation. HSA INCENTIVE ELIGIBLE - ASSESS AND LEARN - IMPROVE YOUR HEALTH SEMINAR

Tis the Season - How to Stay Well for the Holidays

Colder weather, more time spent indoors and indulging in food and drink make staying
healthy a real challenge during the holiday season. Learn some helpful tips to improve
your ability to stay well for the holidays. HSA INCENTIVE ELIGIBLE - ASSESS AND LEARN - IMPROVE YOUR HEALTH SEMINAR

Emotional Fitness

Feeling a little stressed? We are here to help provide opportunities and resources to keep your emotional fitness in tip top shape. Learn about multiple coping strategies for all ages and abilities.  HSA INCENTIVE ELIGIBLE - ASSESS AND LEARN - IMPROVE YOUR HEALTH SEMINAR

Snack Attack

Join Wellness Dietitian, Christine Arvin RDN, for a seminar on making wise choices,determining when to snack, and how to control snack cravings. HSA INCENTIVE ELIGIBLE - ASSESS AND LEARN - IMPROVE YOUR HEALTH SEMINAR

Tips for Goal Success

Do you have big plans for 2019, but are not sure where to start? Join us to learn strategies that will empower you to make your desired changes.  We will discuss the SMART principle and more! HSA INCENTIVE ELIGIBLE - ASSESS AND LEARN - IMPROVE YOUR HEALTH SEMINAR

Healthy Heart

February is National Heart Month! This learning session will provide an overview of how the heart functions, the basics for preventing heart disease, and practicing healthy habits for optimal heart health.  HSA INCENTIVE ELIGIBLE - ASSESS AND LEARN - IMPROVE YOUR HEALTH SEMINAR

Controlling Cravings

What do you crave?  Salt, Sugar, Sleep?  Join us to the explore causes of your cravings, develop an understanding of why you crave, and discuss strategies to help you make empowered mindful decisions regarding those cravings.  HSA INCENTIVE ELIGIBLE - ASSESS AND LEARN - IMPROVE OUR HEALTH SEMINAR

Gratitude and Taking Care of Yourself

 A new outlook can change your behavior.  While we all deal with difficult situations every day, we choose how we will think about those situations and ourselves.  This class will focus on simple techniques that can help lead to a healthier, more productive life.  A brief lesson in gratitude journaling will also be included.  HSA INCENTIVE ELIGIBLE - ASSESS AND LEARN - IMPROVE YOUR HEALTH SEMINAR

Healthy Eating

Did you know that March is National Nutrition Month? Learn more about how to improve your health through the food you eat, as we highlight healthy eating habits this month.  HSA INCENTIVE ELIGIBLE - ASSESS AND LEARN - IMPROVE YOUR HEALTH SEMINAR

What's for Dinner?

Join Wellness Dietitian, Christine Arvin RDN, for a health education seminar focused on healthy eating when time is short, family meal time, and different strategies around preparing and planning food.  HSA INCENTIVE ELIGIBLE - ASSESS AND LEARN - IMPROVE YOUR HEALTH SEMINAR

Tax Talk 

A representative from H&R Block will be on-site on two separate occasions. They will talk about changes to taxes since last year, helpful pointers about available credits and deductions, and what to do if someone finds themselves with an unexpected tax bill this year.The same information will be presented on both days.  There will be a 20-30 minute presentation and then the floor will be opened for your questions.  HSA INCENTIVE ELIGIBLE - ASSESS AND LEARN - IMPROVE OUR HEALTH SEMINAR

Real Appeal

Real Appeal is a weight management program offered to employees and their dependents over the age of 18 covered on the medical plan.  It is strictly voluntary and is offered at no cost.  If you participate in at least nine sessions, you would be eligible to receive the wellness incentive. You may enroll at enroll.realappeal.com.  Please note there is no reporting that you would have to complete in the wellness portal; HR would receive a report stating your name and that you completed nine sessions.  HSA INCENTIVE ELIGIBLE - ASSESS AND LEARN- WEIGHT MANAGEMENT OR NUTRITION PROGRAM