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PE 001

Physical Education Activities

PE 001-098. Knowledge and skill development to satisfactorily participate in team sports, individual and dual sports, dance, swimming and physical fitness activities. Emphasis is placed on lifetime sports and fitness-wellness instruction. Any student who is unable to participate in regular activities due to physical disabilities should consult the department chair. No more than one full course of physical education activities may be applied toward the bachelor's degree. Classes meeting twice a week are for one-fourth course credit; classes meeting four times a week are for one-half course credit. Activity classes may not be counted toward a major in physical education, nor the major courses counted toward Group 6 requirement. Activities offered include: Aquatics: Aerobic Swimming, Beginning Swimming, Lifeguarding, Lifeguarding and First Aid Instructor, Scuba Diving, Water Safety Instructor Fitness: Free Weights, Aerobic Conditioning, Physical Conditioning, Super Circuit, Weight Training, Cross Training Fitness-Wellness: Lifefit includes personal fitness assessment: body composition, nutrition, cardiovascular, flexibility, muscular strength and endurance, and understandings for formulating personal exercise programs. Specific course topics are swimming, walking, physical conditioning or triathalon. Lifefit meets three times a week for activity and one time for lecture/discussion. Lifetime Sports: Badminton, Baseball, Basketball, Bowling, Fencing, Football, Golf, Soccer, Tennis, Racquetball, Volleyball Martial Arts: Tae Kwan Do, Hap Kido, Self-Defense, Tai Chi Recreational Sports: Pickleball, Walleyball

Distribution Area Prerequisites Credits
1/4-1/2 course